Turnip greens and turnips

Frozen, cooked, boiled, drained, with salt

Fat 10%Carbs 55%Protein 35%
Percent Calories

1 cup of turnip greens and turnips (Frozen, cooked, boiled, drained, with salt) contains 58 Calories The macronutrient breakdown is 55% carbs, 10% fat, and 35% protein. This is a good source of fiber (19% of your Daily Value), potassium (8% of your Daily Value), and calcium (22% of your Daily Value).

Nutrition Facts

For 1 cup of turnip greens and turnips (172g)

NutrientValue%DV
Calories58
Fats1g 1%
Saturated fats0.1g 1%
Trans fats
Cholesterol0mg 0%
Sodium439mg 19%
Carbs8g 3%
Net carbs3g
Fiber5g 19%
Sugar2g
Protein5g
Calcium220mg 22%
Iron3mg 38%
Potassium372mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene8887μg
Caffeine0mg
Choline4mg 1%
Copper0.2mg 25%
Fluoride
Folate (B9)57μg 14%
Lycopene0μg
Magnesium41mg 10%
Manganese1mg 30%
Niacin1mg 5%
Pantothenic acid0.1mg 3%
Phosphorus55mg 8%
Retinol0μg
Riboflavin (B2)0.1mg 9%
Selenium2μg 3%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU14813IU
Vitamin A741μg 82%
Vitamin B120μg 0%
Vitamin B60.1mg 9%
Vitamin C31mg 35%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E4mg 24%
Vitamin K714μg 595%
Zinc1mg 6%
Sugars
Sugar2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.1g 1%
Monounsaturated fats0g
Polyunsaturated fats0.3g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.1g
Hydroxyproline
Isoleucine0.3g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.3g
Proline0.2g
Serine0.2g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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