Vaghareli Makai (Spiced Indian Corn)

Vaghareli Makai (Spiced Indian Corn)
Fat 52%Carbs 37%Protein 11%
Percent Calories

1 serving of vaghareli makai (spiced indian corn) contains 306 Calories. The macronutrient breakdown is 37% carbs, 52% fat, and 11% protein. This is a good source of protein (17% of your Daily Value), fiber (22% of your Daily Value), and potassium (12% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Grind the chiles, garlic, ginger, turmeric, and salt into a paste using a mortar and pestle or mini food processor.
  2. Heat the ghee in a wide skillet over medium heat. Add the mustard seeds and stir until they pop, about 1-2 minutes.
  3. Add the corn kernels and cook, stirring frequently, until they start to become tender.
  4. Mix in the peanuts, half of the cilantro, and half of the chile paste. Cook for another minute, then taste and adjust with more chile paste and salt if needed. Remove from heat and add a squeeze of lemon juice.
  5. Serve garnished with the remaining cilantro and sesame seeds, with lemon wedges on the side.

Nutrition Facts

For 1 serving of vaghareli makai (spiced indian corn) (197g)

NutrientValue%DV
Calories306
Fats19g 25%
Saturated fats7g 35%
Trans fats0g
Cholesterol20mg 7%
Sodium459mg 20%
Carbs31g 11%
Net carbs25g
Fiber6g 22%
Sugar9g
Protein10g
Calcium82mg 8%
Iron2mg 27%
Potassium578mg 12%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene27μg
Beta carotene329μg
Caffeine0mg
Choline42mg 8%
Copper0.4mg 46%
Fluoride0μg
Folate (B9)76μg 19%
Lycopene0μg
Magnesium99mg 24%
Manganese1mg 32%
Niacin5mg 32%
Pantothenic acid1mg 22%
Phosphorus210mg 30%
Retinol0μg
Riboflavin (B2)0.2mg 12%
Selenium4μg 8%
Theobromine0mg
Thiamine0.3mg 23%
Vitamin A IU696IU
Vitamin A35μg 4%
Vitamin B120μg 0%
Vitamin B60.4mg 29%
Vitamin C62mg 69%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K16μg 13%
Zinc1mg 13%
Sugars
Sugar9g
Sucrose2g
Glucose4g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch7g
Fats
Saturated fats7g 35%
Monounsaturated fats6g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 62g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.5g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine0.4g
Proline1g
Serine0.4g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.4g
Valine0.4g