Vegan Tantanmen With Pan-Fried Tofu
Tantanmen is the Japanese version of dan dan noodles, a Sichuan dish of noodles and pork bathed in a spicy sesame broth.
1 serving of vegan tantanmen with pan-fried tofu (Tantanmen is the Japanese version of dan dan noodles, a Sichuan dish of noodles and pork bathed in a spicy sesame broth.) contains 859 Calories. The macronutrient breakdown is 39% carbs, 51% fat, and 10% protein. This is a good source of protein (40% of your Daily Value), fiber (28% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 30 minutes
- Cook Time
- 30 minutes
Ingredients
Rice wine vinegar
2 tbsp or 30g
Directions
- Bring a pot of salted water to a boil over high heat. Add noodles and cook until al dente, according to package instructions. Drain and run under cold water until the noodles are completely cold. (This stops the noodles from cooking further.) Set aside to drain.
- Heat a large skillet over medium-high. When hot, add 1 tablespoon olive oil and arrange the tofu slices in a single layer. Generously season the tofu with about 1/2 teaspoon salt and about 1/8 teaspoon pepper. Reduce heat to medium, and cook tofu for 3 to 4 minutes until golden. Flip the tofu, and cook until golden on the other side, about 2 to 3 minutes. (Depending on the size of your skillet, you may need to cook your tofu in two batches.) Remove from the pan, set aside on a plate.
- To the same pan, add 1 tablespoon olive oil and the mushrooms. Season with salt and pepper. Pan-fry until mushrooms are tender and slightly golden, about 6 minutes.
- Prepare the broth: Pour the vegetable stock into a large pot and add the kombu, if using.
- Bring to a gentle simmer and cook over medium heat, about 7 minutes. Remove kombu (keep for another use) and turn off heat. Allow to sit for 2 minutes, then gradually whisk in milk, adding a little at a time, so it doesn’t curdle. Once the milk has been added, heat broth over medium until it simmers.
- In a medium bowl, combine the sesame paste, soy sauce, sesame oil, rice vinegar, sugar and chile oil. Divide mixture across four deep noodle bowls.
- Pour the hot broth over the sesame soup base, dividing it evenly among the bowls. Whisk to combine the base with the broth.
- Divide the noodles across the bowls, and top each bowl with a few slices of tofu, mushrooms, corn, scallions, sesame seeds and an extra drop of chile oil.
Nutrition Facts
For 1 serving of vegan tantanmen with pan-fried tofu
Nutrient | Value | %DV |
---|---|---|
Calories | 859 | |
Fats | 50g | 65% |
Saturated fats | 9g | 46% |
Trans fats | 0.1g | |
Cholesterol | 71mg | 24% |
Sodium | 1728mg | 75% |
Carbs | 87g | 32% |
Net carbs | 79g | |
Fiber | 8g | 28% |
Sugar | 4g | |
Protein | 22g | |
Calcium | 497mg | 50% |
Iron | 11mg | 135% |
Potassium | 860mg | 18% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 6μg | |
Beta carotene | 108μg | |
Caffeine | 0mg | |
Choline | 79mg | 14% |
Copper | 2mg | 197% |
Fluoride | 5μg | |
Folate (B9) | 260μg | 65% |
Lycopene | 0μg | |
Magnesium | 207mg | 49% |
Manganese | 2mg | 80% |
Niacin | 12mg | 75% |
Pantothenic acid | 2mg | 32% |
Phosphorus | 539mg | 77% |
Retinol | 14μg | |
Riboflavin (B2) | 1mg | 40% |
Selenium | 82μg | 150% |
Theobromine | 0mg | |
Thiamine | 1mg | 88% |
Vitamin A IU | 285IU | |
Vitamin A | 44μg | 5% |
Vitamin B12 | 0.3μg | 11% |
Vitamin B6 | 1mg | 51% |
Vitamin C | 5mg | 6% |
Vitamin D IU | 16IU | |
Vitamin D2 | 0.1μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.5mg | 3% |
Vitamin K | 32μg | 27% |
Zinc | 5mg | 45% |
Sugars | ||
Sugar | 4g | |
Sucrose | 1g | |
Glucose | 3g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 5g | |
Fats | ||
Saturated fats | 9g | 46% |
Monounsaturated fats | 19g | |
Polyunsaturated fats | 13g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.4g | |
Glutamic acid | 6g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |