Vegan Tantanmen With Pan-Fried Tofu

Tantanmen is the Japanese version of dan dan noodles, a Sichuan dish of noodles and pork bathed in a spicy sesame broth.

Fat 51%Carbs 39%Protein 10%
Percent Calories

1 serving of vegan tantanmen with pan-fried tofu (Tantanmen is the Japanese version of dan dan noodles, a Sichuan dish of noodles and pork bathed in a spicy sesame broth.) contains 859 Calories. The macronutrient breakdown is 39% carbs, 51% fat, and 10% protein. This is a good source of protein (40% of your Daily Value), fiber (28% of your Daily Value), and potassium (18% of your Daily Value).

Makes
4 servings
Prep Time
30 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Bring a pot of salted water to a boil over high heat. Add noodles and cook until al dente, according to package instructions. Drain and run under cold water until the noodles are completely cold. (This stops the noodles from cooking further.) Set aside to drain.
  2. Heat a large skillet over medium-high. When hot, add 1 tablespoon olive oil and arrange the tofu slices in a single layer. Generously season the tofu with about 1/2 teaspoon salt and about 1/8 teaspoon pepper. Reduce heat to medium, and cook tofu for 3 to 4 minutes until golden. Flip the tofu, and cook until golden on the other side, about 2 to 3 minutes. (Depending on the size of your skillet, you may need to cook your tofu in two batches.) Remove from the pan, set aside on a plate.
  3. To the same pan, add 1 tablespoon olive oil and the mushrooms. Season with salt and pepper. Pan-fry until mushrooms are tender and slightly golden, about 6 minutes.
  4. Prepare the broth: Pour the vegetable stock into a large pot and add the kombu, if using.
  5. Bring to a gentle simmer and cook over medium heat, about 7 minutes. Remove kombu (keep for another use) and turn off heat. Allow to sit for 2 minutes, then gradually whisk in milk, adding a little at a time, so it doesn’t curdle. Once the milk has been added, heat broth over medium until it simmers.
  6. In a medium bowl, combine the sesame paste, soy sauce, sesame oil, rice vinegar, sugar and chile oil. Divide mixture across four deep noodle bowls.
  7. Pour the hot broth over the sesame soup base, dividing it evenly among the bowls. Whisk to combine the base with the broth.
  8. Divide the noodles across the bowls, and top each bowl with a few slices of tofu, mushrooms, corn, scallions, sesame seeds and an extra drop of chile oil.

Nutrition Facts

For 1 serving of vegan tantanmen with pan-fried tofu

NutrientValue%DV
Calories859
Fats50g 65%
Saturated fats9g 46%
Trans fats0.1g
Cholesterol71mg 24%
Sodium1728mg 75%
Carbs87g 32%
Net carbs79g
Fiber8g 28%
Sugar4g
Protein22g
Calcium497mg 50%
Iron11mg 135%
Potassium860mg 18%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene108μg
Caffeine0mg
Choline79mg 14%
Copper2mg 197%
Fluoride5μg
Folate (B9)260μg 65%
Lycopene0μg
Magnesium207mg 49%
Manganese2mg 80%
Niacin12mg 75%
Pantothenic acid2mg 32%
Phosphorus539mg 77%
Retinol14μg
Riboflavin (B2)1mg 40%
Selenium82μg 150%
Theobromine0mg
Thiamine1mg 88%
Vitamin A IU285IU
Vitamin A44μg 5%
Vitamin B120.3μg 11%
Vitamin B61mg 51%
Vitamin C5mg 6%
Vitamin D IU16IU
Vitamin D20.1μg
Vitamin D30μg
Vitamin E0.5mg 3%
Vitamin K32μg 27%
Zinc5mg 45%
Sugars
Sugar4g
Sucrose1g
Glucose3g
Fructose0.1g
Lactose0g
Maltose1g
Galactose0g
Starch5g
Fats
Saturated fats9g 46%
Monounsaturated fats19g
Polyunsaturated fats13g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.4g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

Similar Foods