2 order of vegetable lo mein (restaurant-style, Chinese, without meat) contains 1793 Calories. The macronutrient breakdown is 67% carbs, 17% fat, and 16% protein. This is a good source of protein (126% of your Daily Value), fiber (69% of your Daily Value), and potassium (33% of your Daily Value).
Nutrition Facts
For 2 order of vegetable lo mein (1.48kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1793 | |
| Fats | 35g | 45% |
| Saturated fats | 7g | 34% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 6373mg | 277% |
| Carbs | 299g | 109% |
| Net carbs | 280g | |
| Fiber | 19g | 69% |
| Sugar | 39g | |
| Protein | 71g | |
| Calcium | 311mg | 31% |
| Iron | 16mg | 198% |
| Potassium | 1556mg | 33% |
| Vitamin D | 1μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 207mg | 49% |
| Manganese | – | |
| Niacin | 12mg | 75% |
| Pantothenic acid | – | |
| Phosphorus | 667mg | 95% |
| Retinol | – | |
| Riboflavin (B2) | 2mg | 141% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 58% |
| Vitamin A IU | 2653IU | |
| Vitamin A | 133μg | 15% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 78% |
| Vitamin C | 25mg | 28% |
| Vitamin D IU | 59IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 30% |
| Vitamin K | 188μg | 157% |
| Zinc | 5mg | 49% |
| Sugars | ||
| Sugar | 39g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 19g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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