Vegetarian Tikka Masala

Vegetarian Tikka Masala
Fat 57%Carbs 19%Protein 24%
Percent Calories

1 serving of vegetarian tikka masala contains 315 Calories The macronutrient breakdown is 19% carbs, 57% fat, and 24% protein. This is a good source of protein (37% of your Daily Value), fiber (19% of your Daily Value), and potassium (15% of your Daily Value).

Makes
5 servings
Prep Time
15 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Combine garam masala, turmeric, salt, and crushed red pepper in a small bowl.
  2. Cut tofu into 1-inch cubes and blot dry with paper towels. Toss the tofu in a medium bowl with 1 tablespoon of the spice mixture.
  3. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add the tofu and cook, stirring every 2 minutes, until browned, about 8 to 10 minutes. Transfer to a plate.
  4. Add the remaining oil, onion, bell pepper, ginger, and garlic to the skillet and cook, stirring often, until starting to brown, about 5 to 7 minutes. Add flour and the remaining spice mix; stir until fragrant and coated, about 1 minute.
  5. Add tomatoes, bring to a simmer and cook, stirring often, until the vegetables are tender, about 3 to 5 minutes more.
  6. Return the tofu to the pan; cook, stirring, until heated through, about 2 minutes. Remove from heat and stir in half-and-half.

Nutrition Facts

For 1 serving of vegetarian tikka masala (484g)

NutrientValue%DV
Calories315
Fats21g 27%
Saturated fats3g 14%
Trans fats0g
Cholesterol6mg 2%
Sodium4193mg 182%
Carbs16g 6%
Net carbs11g
Fiber5g 19%
Sugar8g
Protein21g
Calcium408mg 41%
Iron5mg 60%
Potassium712mg 15%
Vitamin D0μg 0.3%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene715μg
Caffeine0mg
Choline18mg 3%
Copper0.4mg 48%
Fluoride10μg
Folate (B9)61μg 15%
Lycopene4871μg
Magnesium123mg 29%
Manganese2mg 74%
Niacin2mg 14%
Pantothenic acid1mg 24%
Phosphorus311mg 44%
Retinol15μg
Riboflavin (B2)0.2mg 15%
Selenium26μg 48%
Theobromine0mg
Thiamine1mg 101%
Vitamin A IU1304IU
Vitamin A77μg 9%
Vitamin B120μg 2%
Vitamin B60.4mg 30%
Vitamin C46mg 51%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 19%
Vitamin K12μg 10%
Zinc2mg 22%
Sugars
Sugar8g
Sucrose0.2g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 14%
Monounsaturated fats14g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 62g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g