Waffles

Best Choice

Fat 32% Carbs 57% Protein 10%
Percent Calories

2 waffles of waffles (Best Choice) contains 190 Calories. The macronutrient breakdown is 57% carbs, 32% fat, and 10% protein. This is a good source of calcium (26% of your Daily Value), iron (45% of your Daily Value), and vitamin a (33% of your Daily Value).

Nutrition Facts

For 2 waffles of waffles (70g)

Nutrient Value %DV
Calories 190
Fats 7g 9%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 420mg 18%
Carbs 28g 10%
Net carbs 27g
Fiber 1g 4%
Sugar 3g
Protein 5g
Calcium 260mg 26%
Iron 4mg 45%
Potassium 140mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 300μg 33%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats 1g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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