1000 grams of black walnuts (dried) contains 6190 Calories. The macronutrient breakdown is 6% carbs, 80% fat, and 14% protein. This is a good source of protein (430% of your Daily Value), fiber (243% of your Daily Value), and potassium (111% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, chopped
- 1 cup, chopped
- 2 cup, chopped
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 tsp
- 1 tsp
- 2 tsp
Nutrition Facts
For 1000 grams of black walnuts
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 6190 | |
| Fats | 593g | 761% |
| Saturated fats | 35g | 174% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 20mg | 1% |
| Carbs | 96g | 35% |
| Net carbs | 28g | |
| Fiber | 68g | 243% |
| Sugar | 11g | |
| Protein | 241g | |
| Calcium | 610mg | 61% |
| Iron | 31mg | 390% |
| Potassium | 5230mg | 111% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 240μg | |
| Caffeine | 0mg | |
| Choline | 321mg | 58% |
| Copper | 14mg | 1511% |
| Fluoride | – | |
| Folate (B9) | 310μg | 78% |
| Lycopene | 0μg | |
| Magnesium | 2010mg | 479% |
| Manganese | 39mg | 1694% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 17mg | 332% |
| Phosphorus | 5130mg | 733% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 100% |
| Selenium | 170μg | 309% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 48% |
| Vitamin A IU | 400IU | |
| Vitamin A | 20μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 6mg | 448% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 21mg | 139% |
| Vitamin K | 27μg | 23% |
| Zinc | 34mg | 306% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 10g | |
| Glucose | 0.5g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | – | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 35g | 174% |
| Monounsaturated fats | 154g | |
| Polyunsaturated fats | 364g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 27g | |
| Total omega 6 | 338g | |
| Alpha Linolenic Acid (ALA) | 27g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 10g | |
| Arginine | 36g | |
| Aspartic acid | 24g | |
| Cystine | 5g | |
| Glutamic acid | 52g | |
| Glycine | 12g | |
| Histidine | 7g | |
| Hydroxyproline | – | |
| Isoleucine | 10g | |
| Leucine | 17g | |
| Lysine | 7g | |
| Methionine | 5g | |
| Phenylalanine | 11g | |
| Proline | 9g | |
| Serine | 12g | |
| Threonine | 7g | |
| Tryptophan | 3g | |
| Tyrosine | 7g | |
| Valine | 13g | |
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