White Bean Bacon Soup

White Bean Bacon Soup
Fat 42%Carbs 39%Protein 19%
Percent Calories

1 servings of white bean bacon soup contains 496 Calories. The macronutrient breakdown is 39% carbs, 42% fat, and 19% protein. This is a good source of protein (43% of your Daily Value), fiber (40% of your Daily Value), and potassium (29% of your Daily Value).

Makes
8 servings
Prep Time
15 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Rinse and drain the canned beans. Combine beans, chicken broth, and water in a large pot and bring just to a simmer over medium heat.
  2. In a large skillet, cook the bacon over medium heat until crisp, 8 to 10 minutes. Transfer to a paper towel–lined plate. Stir half of the bacon into the soup, reserving the rest for garnish.
  3. Pour off all but 2 tablespoons of bacon fat from the skillet. Add the carrots, celery, and onion; season lightly with salt and pepper. Cook, stirring, until beginning to soften, 3 to 4 minutes. Stir in the tomato paste and garlic and cook 1 minute more.
  4. Transfer the sautéed vegetables to the pot along with the bay leaves. Adjust seasoning to taste. Simmer gently, uncovered, stirring occasionally, until flavors meld and the vegetables are tender, 20 to 30 minutes.
  5. Stir in the diced tomatoes and heat through for 2 to 3 minutes. Remove and discard the bay leaves.
  6. Ladle into bowls and garnish with the reserved bacon and chopped parsley.

Nutrition Facts

For 1 servings of white bean bacon soup (579g)

NutrientValue%DV
Calories496
Fats23g 30%
Saturated fats8g 38%
Trans fats0.1g
Cholesterol37mg 12%
Sodium713mg 31%
Carbs49g 18%
Net carbs38g
Fiber11g 40%
Sugar4g
Protein24g
Calcium183mg 18%
Iron7mg 86%
Potassium1361mg 29%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene658μg
Beta carotene1853μg
Caffeine0mg
Choline38mg 7%
Copper1mg 58%
Fluoride4μg
Folate (B9)153μg 38%
Lycopene1942μg
Magnesium120mg 29%
Manganese1mg 48%
Niacin4mg 24%
Pantothenic acid1mg 15%
Phosphorus311mg 44%
Retinol6μg
Riboflavin (B2)0.1mg 9%
Selenium15μg 27%
Theobromine0mg
Thiamine0.3mg 29%
Vitamin A IU3658IU
Vitamin A188μg 21%
Vitamin B120.3μg 14%
Vitamin B60.3mg 27%
Vitamin C12mg 14%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 15%
Vitamin K62μg 52%
Zinc3mg 29%
Sugars
Sugar4g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.2g
Fats
Saturated fats8g 38%
Monounsaturated fats10g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 63g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid3g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g