Whitefish
Fish, mixed species, raw
2 fillet of whitefish (Fish, mixed species, raw) contains 531 Calories The macronutrient breakdown is 0% carbs, 41% fat, and 59% protein. This has a relatively low calorie density, with 134 Calories per 100g.
Nutrition Facts
For 2 fillet of whitefish (396g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 531 | |
| Fats | 23g | 30% |
| Saturated fats | 4g | 18% |
| Trans fats | – | |
| Cholesterol | 238mg | 79% |
| Sodium | 202mg | 9% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 76g | |
| Calcium | 103mg | 10% |
| Iron | 1mg | 18% |
| Potassium | 1255mg | 27% |
| Vitamin D | 48μg | 317% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 257mg | 47% |
| Copper | 0.3mg | 32% |
| Fluoride | – | |
| Folate (B9) | 59μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 131mg | 31% |
| Manganese | 0.3mg | 12% |
| Niacin | 12mg | 74% |
| Pantothenic acid | 3mg | 59% |
| Phosphorus | 1069mg | 153% |
| Retinol | 143μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 50μg | 91% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 46% |
| Vitamin A IU | 475IU | |
| Vitamin A | 143μg | 16% |
| Vitamin B12 | 4μg | 165% |
| Vitamin B6 | 1mg | 91% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 1893IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 48μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 0.4μg | 0.3% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 9g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 6g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 4g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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