Whitefish
Fish, mixed species, raw
6 oz of whitefish (Fish, mixed species, raw) contains 228 Calories. The macronutrient breakdown is 0% carbs, 41% fat, and 59% protein. This has a relatively low calorie density, with 134 Calories per 100g.
Nutrition Facts
For 6 oz of whitefish (170g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 228 | |
| Fats | 10g | 13% |
| Saturated fats | 2g | 8% |
| Trans fats | – | |
| Cholesterol | 102mg | 34% |
| Sodium | 87mg | 4% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 32g | |
| Calcium | 44mg | 4% |
| Iron | 1mg | 8% |
| Potassium | 539mg | 11% |
| Vitamin D | 20μg | 136% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 111mg | 20% |
| Copper | 0.1mg | 14% |
| Fluoride | – | |
| Folate (B9) | 26μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 56mg | 13% |
| Manganese | 0.1mg | 5% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 459mg | 66% |
| Retinol | 61μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 21μg | 39% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 204IU | |
| Vitamin A | 61μg | 7% |
| Vitamin B12 | 2μg | 71% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 813IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 20μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 0.2μg | 0.1% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.3g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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