Whole milk

3.25% milkfat, with added vitamin D

Whole milk
Fat 48%Carbs 31%Protein 21%
Percent Calories

½ cup of whole milk (3.25% milkfat, with added vitamin D) contains 74 Calories. The macronutrient breakdown is 31% carbs, 48% fat, and 21% protein. This is a good source of potassium (3% of your Daily Value), calcium (14% of your Daily Value), and vitamin a (6% of your Daily Value).

Nutrition Facts

For ½ cup of whole milk (122g)

NutrientValue%DV
Calories74
Fats4g 5%
Saturated fats2g 11%
Trans fats
Cholesterol12mg 4%
Sodium52mg 2%
Carbs6g 2%
Net carbs6g
Fiber0g 0%
Sugar6g
Protein4g
Calcium138mg 14%
Iron0mg 0.5%
Potassium161mg 3%
Vitamin D2μg 11%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene9μg
Caffeine0mg
Choline17mg 3%
Copper0mg 3%
Fluoride
Folate (B9)6μg 2%
Lycopene0μg
Magnesium12mg 3%
Manganese0mg 0.2%
Niacin0.1mg 1%
Pantothenic acid0.5mg 9%
Phosphorus102mg 15%
Retinol55μg
Riboflavin (B2)0.2mg 16%
Selenium5μg 8%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU198IU
Vitamin A56μg 6%
Vitamin B121μg 23%
Vitamin B60mg 3%
Vitamin C0mg 0%
Vitamin D IU62IU
Vitamin D2
Vitamin D32μg
Vitamin E0.1mg 1%
Vitamin K0.4μg 0.3%
Zinc0.5mg 4%
Sugars
Sugar6g
Sucrose0g
Glucose0g
Fructose0g
Lactose6g
Maltose0g
Galactose0g
Starch
Fats
Saturated fats2g 11%
Monounsaturated fats1g
Polyunsaturated fats0.2g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline
Isoleucine0.2g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.4g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.2g
Valine0.3g

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