Whole-wheat bread
Commercially prepared, toasted
200 grams of whole-wheat bread (Commercially prepared, toasted) contains 612 Calories The macronutrient breakdown is 67% carbs, 12% fat, and 21% protein. This has a relatively high calorie density, with 306 Calories per 100g.
Nutrition Facts
For 200 grams of whole-wheat bread
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 612 | |
| Fats | 8g | 10% |
| Saturated fats | 2g | 9% |
| Trans fats | 2g | |
| Cholesterol | 0mg | 0% |
| Sodium | 986mg | 43% |
| Carbs | 102g | 37% |
| Net carbs | 84g | |
| Fiber | 18g | 66% |
| Sugar | 12g | |
| Protein | 33g | |
| Calcium | 260mg | 26% |
| Iron | 6mg | 74% |
| Potassium | 652mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 66mg | 12% |
| Copper | 1mg | 149% |
| Fluoride | – | |
| Folate (B9) | 104μg | 26% |
| Lycopene | 0μg | |
| Magnesium | 198mg | 47% |
| Manganese | 5mg | 221% |
| Niacin | 11mg | 72% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 606mg | 87% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 105μg | 191% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 63% |
| Vitamin A IU | 8IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 18μg | 15% |
| Zinc | 4mg | 39% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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