4 cup of wild rice (Raw) contains 2285 Calories. The macronutrient breakdown is 81% carbs, 3% fat, and 16% protein. This is a good source of protein (168% of your Daily Value), fiber (142% of your Daily Value), and potassium (58% of your Daily Value).
Nutrition Facts
For 4 cup of wild rice (640g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2285 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 5% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 45mg | 2% |
| Carbs | 479g | 174% |
| Net carbs | 440g | |
| Fiber | 40g | 142% |
| Sugar | 16g | |
| Protein | 94g | |
| Calcium | 134mg | 13% |
| Iron | 13mg | 157% |
| Potassium | 2733mg | 58% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 70μg | |
| Caffeine | 0mg | |
| Choline | 224mg | 41% |
| Copper | 3mg | 373% |
| Fluoride | – | |
| Folate (B9) | 608μg | 152% |
| Lycopene | 0μg | |
| Magnesium | 1133mg | 270% |
| Manganese | 9mg | 370% |
| Niacin | 43mg | 269% |
| Pantothenic acid | 7mg | 137% |
| Phosphorus | 2771mg | 396% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 129% |
| Selenium | 18μg | 33% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 61% |
| Vitamin A IU | 122IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 192% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 5mg | 35% |
| Vitamin K | 12μg | 10% |
| Zinc | 38mg | 347% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 4g | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 7g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 16g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 4g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 3g | |
| Serine | 5g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 5g | |
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