Wild rice

Cooked

Wild rice
Carbs 82%Protein 15%
Percent Calories

4 cup of wild rice (Cooked) contains 663 Calories The macronutrient breakdown is 82% carbs, 3% fat, and 15% protein. This is a good source of zinc (80% of your Daily Value).

Nutrition Facts

For 4 cup of wild rice (656g)

NutrientValue%DV
Calories663
Fats2g 3%
Saturated fats0.3g 2%
Trans fats
Cholesterol0mg 0%
Sodium20mg 1%
Carbs140g 51%
Net carbs128g
Fiber12g 42%
Sugar5g
Protein26g
Calcium20mg 2%
Iron4mg 49%
Potassium663mg 14%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene13μg
Caffeine0mg
Choline67mg 12%
Copper1mg 88%
Fluoride
Folate (B9)171μg 43%
Lycopene0μg
Magnesium210mg 50%
Manganese2mg 80%
Niacin8mg 53%
Pantothenic acid1mg 20%
Phosphorus538mg 77%
Retinol0μg
Riboflavin (B2)1mg 44%
Selenium5μg 10%
Theobromine0mg
Thiamine0.3mg 28%
Vitamin A IU20IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B61mg 68%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E2mg 10%
Vitamin K3μg 3%
Zinc9mg 80%
Sugars
Sugar5g
Sucrose2g
Glucose1g
Fructose1g
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.3g 2%
Monounsaturated fats0.3g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline
Isoleucine1g
Leucine2g
Lysine1g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g

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