Winged beans
Mature seeds, cooked, boiled, with salt
2 cup of winged beans (Mature seeds, cooked, boiled, with salt) contains 506 Calories The macronutrient breakdown is 39% carbs, 34% fat, and 27% protein. This is a good source of protein (65% of your Daily Value), potassium (20% of your Daily Value), and calcium (49% of your Daily Value).
Nutrition Facts
For 2 cup of winged beans (344g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 506 | |
| Fats | 20g | 26% |
| Saturated fats | 3g | 14% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 857mg | 37% |
| Carbs | 51g | 19% |
| Net carbs | 51g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 37g | |
| Calcium | 488mg | 49% |
| Iron | 15mg | 186% |
| Potassium | 963mg | 20% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 3mg | 295% |
| Fluoride | – | |
| Folate (B9) | 34μg | 9% |
| Lycopene | – | |
| Magnesium | 186mg | 44% |
| Manganese | 4mg | 179% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 526mg | 75% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 10μg | 18% |
| Theobromine | – | |
| Thiamine | 1mg | 85% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 5mg | 45% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
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