Wonton wrappers

(includes egg roll wrappers)

Wonton wrappers
Carbs 81%Protein 14%
Percent Calories

20 wrapper, wonton of wonton wrappers ((includes egg roll wrappers)) contains 466 Calories The macronutrient breakdown is 81% carbs, 5% fat, and 14% protein. This has a relatively high calorie density, with 291 Calories per 100g.

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Nutrition Facts

For 20 wrapper, wonton of wonton wrappers (160g)

NutrientValue%DV
Calories466
Fats2g 3%
Saturated fats0.4g 2%
Trans fats–
Cholesterol14mg 5%
Sodium915mg 40%
Carbs93g 34%
Net carbs90g
Fiber3g 10%
Sugar–
Protein16g
Calcium75mg 8%
Iron5mg 67%
Potassium131mg 3%
Vitamin D–
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper0.2mg 26%
Fluoride–
Folate (B9)138μg 34%
Lycopene–
Magnesium32mg 8%
Manganese1mg 44%
Niacin9mg 54%
Pantothenic acid0mg 1%
Phosphorus130mg 19%
Retinol6μg
Riboflavin (B2)1mg 47%
Selenium45μg 82%
Theobromine–
Thiamine1mg 69%
Vitamin A IU22IU
Vitamin A6μg 1%
Vitamin B120μg 1%
Vitamin B60mg 4%
Vitamin C0mg 0%
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc1mg 10%
Sugars
Sugar–
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats0.4g 2%
Monounsaturated fats0.3g
Polyunsaturated fats1g
Trans fats–
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.4g
Glutamic acid5g
Glycine1g
Histidine0.3g
Hydroxyproline–
Isoleucine1g
Leucine1g
Lysine0.3g
Methionine0.3g
Phenylalanine1g
Proline2g
Serine1g
Threonine0.4g
Tryptophan0.2g
Tyrosine0.4g
Valine1g

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