Wonton wrappers

includes egg roll wrappers

Wonton wrappers
Carbs 81%Protein 14%
Percent Calories

8 wrapper, eggroll of wonton wrappers (includes egg roll wrappers) contains 745 Calories. The macronutrient breakdown is 81% carbs, 5% fat, and 14% protein. This has a relatively high calorie density, with 291 Calories per 100g.

Nutrition Facts

For 8 wrapper, eggroll of wonton wrappers (256g)

NutrientValue%DV
Calories745
Fats4g 5%
Saturated fats1g 3%
Trans fats–
Cholesterol23mg 8%
Sodium1464mg 64%
Carbs148g 54%
Net carbs144g
Fiber5g 16%
Sugar–
Protein25g
Calcium120mg 12%
Iron9mg 108%
Potassium210mg 4%
Vitamin D–
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper0.4mg 42%
Fluoride–
Folate (B9)220μg 55%
Lycopene–
Magnesium51mg 12%
Manganese2mg 71%
Niacin14mg 87%
Pantothenic acid0.1mg 1%
Phosphorus207mg 30%
Retinol10μg
Riboflavin (B2)1mg 74%
Selenium72μg 131%
Theobromine–
Thiamine1mg 111%
Vitamin A IU36IU
Vitamin A10μg 1%
Vitamin B120.1μg 2%
Vitamin B60.1mg 6%
Vitamin C0mg 0%
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc2mg 17%
Sugars
Sugar–
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats1g 3%
Monounsaturated fats0.5g
Polyunsaturated fats2g
Trans fats–
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine1g
Glutamic acid9g
Glycine1g
Histidine1g
Hydroxyproline–
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.5g
Phenylalanine1g
Proline3g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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