Wonton wrappers

includes egg roll wrappers

Wonton wrappers
Carbs 81%Protein 14%
Percent Calories

1 wrapper, eggroll of wonton wrappers (includes egg roll wrappers) contains 93 Calories. The macronutrient breakdown is 81% carbs, 5% fat, and 14% protein. This has a relatively high calorie density, with 291 Calories per 100g.

Nutrition Facts

For 1 wrapper, eggroll of wonton wrappers (32g)

NutrientValue%DV
Calories93
Fats0.5g 1%
Saturated fats0.1g 0.4%
Trans fats–
Cholesterol3mg 1%
Sodium183mg 8%
Carbs19g 7%
Net carbs18g
Fiber1g 2%
Sugar–
Protein3g
Calcium15mg 2%
Iron1mg 13%
Potassium26mg 1%
Vitamin D–
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper0mg 5%
Fluoride–
Folate (B9)28μg 7%
Lycopene–
Magnesium6mg 2%
Manganese0.2mg 9%
Niacin2mg 11%
Pantothenic acid0mg 0.2%
Phosphorus26mg 4%
Retinol1μg
Riboflavin (B2)0.1mg 9%
Selenium9μg 16%
Theobromine–
Thiamine0.2mg 14%
Vitamin A IU4IU
Vitamin A1μg 0.1%
Vitamin B120μg 0.3%
Vitamin B60mg 1%
Vitamin C0mg 0%
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc0.2mg 2%
Sugars
Sugar–
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats0.1g 0.4%
Monounsaturated fats0.1g
Polyunsaturated fats0.2g
Trans fats–
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.1g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline–
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0.1g
Phenylalanine0.2g
Proline0.4g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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