Wonton wrappers

includes egg roll wrappers

Wonton wrappers
Carbs 81%Protein 14%
Percent Calories

2 wrapper, eggroll of wonton wrappers (includes egg roll wrappers) contains 186 Calories. The macronutrient breakdown is 81% carbs, 5% fat, and 14% protein. This has a relatively high calorie density, with 291 Calories per 100g.

Nutrition Facts

For 2 wrapper, eggroll of wonton wrappers (64g)

NutrientValue%DV
Calories186
Fats1g 1%
Saturated fats0.2g 1%
Trans fats–
Cholesterol6mg 2%
Sodium366mg 16%
Carbs37g 13%
Net carbs36g
Fiber1g 4%
Sugar–
Protein6g
Calcium30mg 3%
Iron2mg 27%
Potassium52mg 1%
Vitamin D–
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper0.1mg 10%
Fluoride–
Folate (B9)55μg 14%
Lycopene–
Magnesium13mg 3%
Manganese0.4mg 18%
Niacin3mg 22%
Pantothenic acid0mg 0.3%
Phosphorus52mg 7%
Retinol3μg
Riboflavin (B2)0.2mg 19%
Selenium18μg 33%
Theobromine–
Thiamine0.3mg 28%
Vitamin A IU9IU
Vitamin A3μg 0.3%
Vitamin B120μg 1%
Vitamin B60mg 1%
Vitamin C0mg 0%
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc0.5mg 4%
Sugars
Sugar–
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats0.2g 1%
Monounsaturated fats0.1g
Polyunsaturated fats0.4g
Trans fats–
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.1g
Hydroxyproline–
Isoleucine0.2g
Leucine0.4g
Lysine0.1g
Methionine0.1g
Phenylalanine0.3g
Proline1g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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