Yakisoba Noodles

Fat 22%Carbs 55%Protein 23%
Percent Calories

1 servings of yakisoba noodles contains 259 Calories The macronutrient breakdown is 55% carbs, 22% fat, and 23% protein. This is a good source of protein (27% of your Daily Value), potassium (7% of your Daily Value), and vitamin a (12% of your Daily Value).

Makes
10 servings
Prep Time
25 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Combine the sauce ingredients together. Set it aside.
  2. Prepare all veggies for the recipe. Cut them into the size of your preference. Some noodles may need to be preheated in their original packaging. Follow the instructions on the box for the noodles.
  3. Cook all vegetables separately in a pan on high heat, just for a few minutes. This will add a golden color to them.
  4. Cook chicken in an oiled skillet until all sides turn golden brown.
  5. Add sauteed veggies and all the sauce ingredients to the pan.
  6. Add in noodles to the mixture. Cook for a few minutes and serve.
  7. Recipe by: Natalya Drozhzhin (source: https://momsdish.com/simple-yakisoba-noodles-recipe)

Nutrition Facts

For 1 servings of yakisoba noodles (228g)

NutrientValue%DV
Calories259
Fats6g 8%
Saturated fats1g 7%
Trans fats0.1g
Cholesterol42mg 14%
Sodium714mg 31%
Carbs35g 13%
Net carbs32g
Fiber3g 10%
Sugar4g
Protein15g
Calcium45mg 5%
Iron1mg 18%
Potassium349mg 7%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene265μg
Beta carotene926μg
Caffeine0mg
Choline50mg 9%
Copper0.1mg 10%
Fluoride1μg
Folate (B9)37μg 9%
Lycopene501μg
Magnesium34mg 8%
Manganese0.3mg 12%
Niacin5mg 33%
Pantothenic acid1mg 12%
Phosphorus146mg 21%
Retinol14μg
Riboflavin (B2)0.1mg 7%
Selenium19μg 34%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU1879IU
Vitamin A107μg 12%
Vitamin B120.2μg 9%
Vitamin B60.4mg 28%
Vitamin C38mg 42%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K45μg 37%
Zinc1mg 8%
Sugars
Sugar4g
Sucrose1g
Glucose2g
Fructose1g
Lactose0g
Maltose0.2g
Galactose0g
Starch0.1g
Fats
Saturated fats1g 7%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

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