Yakisoba Noodles
1 servings of yakisoba noodles contains 259 Calories The macronutrient breakdown is 55% carbs, 22% fat, and 23% protein. This is a good source of protein (27% of your Daily Value), potassium (7% of your Daily Value), and vitamin a (12% of your Daily Value).
- Makes
- 10 servings
- Prep Time
- 25 minutes
- Cook Time
- 25 minutes
Ingredients
Worcestershire sauce
4 tbsp or 68g
Directions
- Combine the sauce ingredients together. Set it aside.
- Prepare all veggies for the recipe. Cut them into the size of your preference. Some noodles may need to be preheated in their original packaging. Follow the instructions on the box for the noodles.
- Cook all vegetables separately in a pan on high heat, just for a few minutes. This will add a golden color to them.
- Cook chicken in an oiled skillet until all sides turn golden brown.
- Add sauteed veggies and all the sauce ingredients to the pan.
- Add in noodles to the mixture. Cook for a few minutes and serve.
- Recipe by: Natalya Drozhzhin (source: https://momsdish.com/simple-yakisoba-noodles-recipe)
Nutrition Facts
For 1 servings of yakisoba noodles (228g)
Nutrient | Value | %DV |
---|---|---|
Calories | 259 | |
Fats | 6g | 8% |
Saturated fats | 1g | 7% |
Trans fats | 0.1g | |
Cholesterol | 42mg | 14% |
Sodium | 714mg | 31% |
Carbs | 35g | 13% |
Net carbs | 32g | |
Fiber | 3g | 10% |
Sugar | 4g | |
Protein | 15g | |
Calcium | 45mg | 5% |
Iron | 1mg | 18% |
Potassium | 349mg | 7% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 265μg | |
Beta carotene | 926μg | |
Caffeine | 0mg | |
Choline | 50mg | 9% |
Copper | 0.1mg | 10% |
Fluoride | 1μg | |
Folate (B9) | 37μg | 9% |
Lycopene | 501μg | |
Magnesium | 34mg | 8% |
Manganese | 0.3mg | 12% |
Niacin | 5mg | 33% |
Pantothenic acid | 1mg | 12% |
Phosphorus | 146mg | 21% |
Retinol | 14μg | |
Riboflavin (B2) | 0.1mg | 7% |
Selenium | 19μg | 34% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 1879IU | |
Vitamin A | 107μg | 12% |
Vitamin B12 | 0.2μg | 9% |
Vitamin B6 | 0.4mg | 28% |
Vitamin C | 38mg | 42% |
Vitamin D IU | 7IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 45μg | 37% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 4g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0.2g | |
Galactose | 0g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 1g | 7% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 1g |