1 cup of yeast (Leavening agents, baker's, active dry) contains 624 Calories. The macronutrient breakdown is 42% carbs, 17% fat, and 41% protein. This has a relatively high calorie density, with 325 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 tsp
- 1 tsp
- 2 tsp
- 0.5 packet
- 1 packet
- 2 packet
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 tsp
- 1 tsp
- 2 tsp
- 0.5 cup
- 1 cup
- 2 cup
Nutrition Facts
For 1 cup of yeast (192g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 624 | |
| Fats | 15g | 19% |
| Saturated fats | 2g | 10% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 98mg | 4% |
| Carbs | 79g | 29% |
| Net carbs | 27g | |
| Fiber | 52g | 184% |
| Sugar | 0g | |
| Protein | 78g | |
| Calcium | 58mg | 6% |
| Iron | 4mg | 52% |
| Potassium | 1834mg | 39% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 61mg | 11% |
| Copper | 1mg | 93% |
| Fluoride | – | |
| Folate (B9) | 4493μg | 1123% |
| Lycopene | 0μg | |
| Magnesium | 104mg | 25% |
| Manganese | 1mg | 26% |
| Niacin | 77mg | 482% |
| Pantothenic acid | 26mg | 518% |
| Phosphorus | 1223mg | 175% |
| Retinol | 0μg | |
| Riboflavin (B2) | 8mg | 591% |
| Selenium | 15μg | 28% |
| Theobromine | 0mg | |
| Thiamine | 21mg | 1758% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0.1μg | 6% |
| Vitamin B6 | 3mg | 222% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 1μg | 1% |
| Zinc | 15mg | 139% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 0g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 6g | |
| Lysine | 6g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
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