yellow split pea daal

Fat 18%Carbs 60%Protein 21%
Percent Calories

1 serving of yellow split pea daal contains 264 Calories The macronutrient breakdown is 60% carbs, 18% fat, and 21% protein. This is a good source of protein (26% of your Daily Value), fiber (57% of your Daily Value), and potassium (15% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
18 minutes

Ingredients

Directions

  1. Add everything in intant poy for 8min and wait 10 for slow realase

Nutrition Facts

For 1 serving of yellow split pea daal (252g)

NutrientValue%DV
Calories264
Fats6g 7%
Saturated fats1g 4%
Trans fats0g
Cholesterol2mg 1%
Sodium1896mg 82%
Carbs42g 15%
Net carbs26g
Fiber16g 57%
Sugar8g
Protein15g
Calcium62mg 6%
Iron4mg 47%
Potassium710mg 15%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene74μg
Beta carotene529μg
Caffeine0mg
Choline60mg 11%
Copper1mg 62%
Fluoride2μg
Folate (B9)152μg 38%
Lycopene792μg
Magnesium49mg 12%
Manganese1mg 46%
Niacin3mg 19%
Pantothenic acid1mg 20%
Phosphorus214mg 31%
Retinol1μg
Riboflavin (B2)0.2mg 14%
Selenium5μg 9%
Theobromine0mg
Thiamine0.4mg 34%
Vitamin A IU1004IU
Vitamin A51μg 6%
Vitamin B120μg 0%
Vitamin B60.3mg 19%
Vitamin C24mg 26%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 13%
Vitamin K20μg 16%
Zinc2mg 20%
Sugars
Sugar8g
Sucrose0.3g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 4%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.1g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.4g
Valine1g