1 serving of yellow split pea daal contains 264 Calories The macronutrient breakdown is 60% carbs, 18% fat, and 21% protein. This is a good source of protein (26% of your Daily Value), fiber (57% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 18 minutes
Ingredients
Directions
- Add everything in intant poy for 8min and wait 10 for slow realase
Nutrition Facts
For 1 serving of yellow split pea daal (252g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 264 | |
| Fats | 6g | 7% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 2mg | 1% |
| Sodium | 1896mg | 82% |
| Carbs | 42g | 15% |
| Net carbs | 26g | |
| Fiber | 16g | 57% |
| Sugar | 8g | |
| Protein | 15g | |
| Calcium | 62mg | 6% |
| Iron | 4mg | 47% |
| Potassium | 710mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 74μg | |
| Beta carotene | 529μg | |
| Caffeine | 0mg | |
| Choline | 60mg | 11% |
| Copper | 1mg | 62% |
| Fluoride | 2μg | |
| Folate (B9) | 152μg | 38% |
| Lycopene | 792μg | |
| Magnesium | 49mg | 12% |
| Manganese | 1mg | 46% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 214mg | 31% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 1004IU | |
| Vitamin A | 51μg | 6% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 19% |
| Vitamin C | 24mg | 26% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 20μg | 16% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |