10 medium zucchinis (raw, with skin) contains 333 Calories. The macronutrient breakdown is 62% carbs, 14% fat, and 24% protein. This is a good source of potassium (109% of your Daily Value), vitamin b6 (246% of your Daily Value), and vitamin c (390% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, chopped
- 1 cup, chopped
- 2 cup, chopped
- 0.5 cup, sliced
- 1 cup, sliced
- 2 cup, sliced
- 0.5 large
- 1 large
- 2 large
- 0.5 medium
- 1 medium
- 2 medium
- 0.5 slice
- 1 slice
- 2 slice
- 0.5 small
- 1 small
- 2 small
Nutrition Facts
For 10 medium zucchinis (1.96kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 333 | |
| Fats | 6g | 8% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 157mg | 7% |
| Carbs | 61g | 22% |
| Net carbs | 41g | |
| Fiber | 20g | 70% |
| Sugar | 49g | |
| Protein | 24g | |
| Calcium | 314mg | 31% |
| Iron | 7mg | 91% |
| Potassium | 5116mg | 109% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2352μg | |
| Caffeine | 0mg | |
| Choline | 186mg | 34% |
| Copper | 1mg | 115% |
| Fluoride | – | |
| Folate (B9) | 470μg | 118% |
| Lycopene | 0μg | |
| Magnesium | 353mg | 84% |
| Manganese | 3mg | 151% |
| Niacin | 9mg | 55% |
| Pantothenic acid | 4mg | 80% |
| Phosphorus | 745mg | 106% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 142% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 74% |
| Vitamin A IU | 3920IU | |
| Vitamin A | 196μg | 22% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 246% |
| Vitamin C | 351mg | 390% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 84μg | 70% |
| Zinc | 6mg | 57% |
| Sugars | ||
| Sugar | 49g | |
| Sucrose | 1g | |
| Glucose | 21g | |
| Fructose | 27g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
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Baby zucchini raw
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Recipes
Zucchini Hash Browns https://www.fatsecret.com/recipes/zucchini-hash-browns/Default.aspx
