375 medium zucchinis (Summer squash, includes skin, raw) contains 12495 Calories. The macronutrient breakdown is 62% carbs, 14% fat, and 24% protein. This is a good source of potassium (4082% of your Daily Value), vitamin b6 (9216% of your Daily Value), and vitamin c (14618% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, chopped
- 1 cup, chopped
- 2 cup, chopped
- 0.5 cup, sliced
- 1 cup, sliced
- 2 cup, sliced
- 0.5 large
- 1 large
- 2 large
- 0.5 medium
- 1 medium
- 2 medium
- 0.5 slice
- 1 slice
- 2 slice
- 0.5 small
- 1 small
- 2 small
Nutrition Facts
For 375 medium zucchinis (73.5kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 12495 | |
| Fats | 235g | 302% |
| Saturated fats | 62g | 309% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 5880mg | 256% |
| Carbs | 2286g | 831% |
| Net carbs | 1551g | |
| Fiber | 735g | 2625% |
| Sugar | 1838g | |
| Protein | 889g | |
| Calcium | 11760mg | 1176% |
| Iron | 272mg | 3399% |
| Potassium | 191835mg | 4082% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 88200μg | |
| Caffeine | 0mg | |
| Choline | 6983mg | 1270% |
| Copper | 39mg | 4328% |
| Fluoride | – | |
| Folate (B9) | 17640μg | 4410% |
| Lycopene | 0μg | |
| Magnesium | 13230mg | 3150% |
| Manganese | 130mg | 5656% |
| Niacin | 331mg | 2072% |
| Pantothenic acid | 150mg | 2999% |
| Phosphorus | 27930mg | 3990% |
| Retinol | 0μg | |
| Riboflavin (B2) | 69mg | 5315% |
| Selenium | 147μg | 267% |
| Theobromine | 0mg | |
| Thiamine | 33mg | 2756% |
| Vitamin A IU | 147000IU | |
| Vitamin A | 7350μg | 817% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 120mg | 9216% |
| Vitamin C | 13156mg | 14618% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 88mg | 588% |
| Vitamin K | 3160μg | 2634% |
| Zinc | 235mg | 2138% |
| Sugars | ||
| Sugar | 1838g | |
| Sucrose | 37g | |
| Glucose | 786g | |
| Fructose | 1014g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 62g | 309% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 67g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 45g | |
| Total omega 6 | 22g | |
| Alpha Linolenic Acid (ALA) | 45g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 46g | |
| Arginine | 37g | |
| Aspartic acid | 108g | |
| Cystine | 9g | |
| Glutamic acid | 95g | |
| Glycine | 34g | |
| Histidine | 19g | |
| Hydroxyproline | – | |
| Isoleucine | 32g | |
| Leucine | 52g | |
| Lysine | 49g | |
| Methionine | 13g | |
| Phenylalanine | 32g | |
| Proline | 27g | |
| Serine | 36g | |
| Threonine | 21g | |
| Tryptophan | 7g | |
| Tyrosine | 24g | |
| Valine | 40g | |
Similar Foods
Squash Summer, all varieties, raw
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Recipes
Zucchini Hash Browns https://www.fatsecret.com/recipes/zucchini-hash-browns/Default.aspx
Zucchetti Spiralized Zucchini
