Zucchini and Summer Squash with Lemon and Dill

Zucchini and Summer Squash with Lemon and Dill
Fat 65%Carbs 26%Protein 9%
Percent Calories

1 serving of zucchini and summer squash with lemon and dill contains 93 Calories. The macronutrient breakdown is 26% carbs, 65% fat, and 9% protein. This is a good source of potassium (11% of your Daily Value), vitamin b6 (30% of your Daily Value), and vitamin c (38% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the sliced zucchini and squash to the skillet. Sauté for about 10-12 minutes, stirring occasionally, until the vegetables are tender and slightly golden.
  3. Add the lemon zest and chopped dill to the skillet. Stir well to combine and cook for an additional 2-3 minutes.
  4. Remove from heat and season with salt and pepper to taste, if desired. Serve warm.

Nutrition Facts

For 1 serving of zucchini and summer squash with lemon and dill (203g)

NutrientValue%DV
Calories93
Fats7g 9%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium49mg 2%
Carbs6g 2%
Net carbs4g
Fiber2g 7%
Sugar5g
Protein2g
Calcium31mg 3%
Iron1mg 9%
Potassium514mg 11%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene235μg
Caffeine0mg
Choline16mg 3%
Copper0.1mg 11%
Fluoride0μg
Folate (B9)52μg 13%
Lycopene0μg
Magnesium34mg 8%
Manganese0.3mg 15%
Niacin1mg 6%
Pantothenic acid0.3mg 7%
Phosphorus75mg 11%
Retinol0μg
Riboflavin (B2)0.2mg 19%
Selenium0.4μg 1%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU394IU
Vitamin A20μg 2%
Vitamin B120μg 0%
Vitamin B60.4mg 30%
Vitamin C34mg 38%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K11μg 9%
Zinc1mg 5%
Sugars
Sugar5g
Sucrose0.1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 5%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.3g
Cystine0g
Glutamic acid0.2g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0g
Tryptophan0g
Tyrosine0.1g
Valine0.1g