Zucchini Fritters

Fat 60%Carbs 28%Protein 12%
Percent Calories

1 servings of zucchini fritters contains 272 Calories. The macronutrient breakdown is 28% carbs, 60% fat, and 12% protein. This is a good source of protein (16% of your Daily Value), fiber (35% of your Daily Value), and potassium (14% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
18 minutes

Ingredients

Directions

  1. In a medium-sized mixing bowl, stir together the shredded zucchini and sea salt. Set aside for 10 minutes.
  2. After 10 minutes, squeeze the water out of the zucchini and transfer to a clean bowl.
  3. Stir in the coconut flour, egg, scallions, cayenne, and pepper.
  4. Add the coconut oil to a medium skillet over medium-high heat.
  5. Once the coconut oil has melted, form six fritters and place them in the skillet. Brown on each side then set aside on a paper-towel lined plate.
  6. Serve immediately. Garnish with additional scallions.

Nutrition Facts

For 1 servings of zucchini fritters (281g)

NutrientValue%DV
Calories272
Fats19g 24%
Saturated fats15g 76%
Trans fats0g
Cholesterol82mg 27%
Sodium165mg 7%
Carbs20g 7%
Net carbs10g
Fiber10g 35%
Sugar6g
Protein9g
Calcium81mg 8%
Iron3mg 34%
Potassium657mg 14%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene614μg
Caffeine0mg
Choline86mg 16%
Copper0.2mg 19%
Fluoride1μg
Folate (B9)78μg 19%
Lycopene0.2μg
Magnesium47mg 11%
Manganese1mg 24%
Niacin1mg 7%
Pantothenic acid1mg 16%
Phosphorus133mg 19%
Retinol35μg
Riboflavin (B2)0.3mg 26%
Selenium7μg 14%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU1190IU
Vitamin A89μg 10%
Vitamin B120.2μg 8%
Vitamin B60.4mg 30%
Vitamin C41mg 46%
Vitamin D IU18IU
Vitamin D20μg
Vitamin D30.5μg
Vitamin E1mg 6%
Vitamin K73μg 61%
Zinc1mg 9%
Sugars
Sugar6g
Sucrose0.1g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats15g 76%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.4g
Lysine0.4g
Methionine0.1g
Phenylalanine0.3g
Proline0.3g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g