1 serving of zucchini tomato bake contains 108 Calories. The macronutrient breakdown is 20% carbs, 68% fat, and 12% protein. This is a good source of potassium (8% of your Daily Value) and vitamin c (25% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Preheat the oven to 350°F and lightly spray a pie dish or 8x8 baking dish with oil.
- Slice the tomato, zucchini, and squash into 1/4-inch thick slices. Arrange them in a pattern, side by side, until the pan is full.
- In a bowl, whisk together the chopped basil, olive oil, salt, pepper, and Parmesan cheese. Pour over the vegetable mixture until covered.
- Bake for 20-25 minutes until the vegetables are slightly tender. For well-cooked vegetables, bake an additional 5-10 minutes.
Nutrition Facts
For 1 serving of zucchini tomato bake (161g)
| Nutrient | Value | %DV | 
|---|---|---|
| Calories | 108 | |
| Fats | 9g | 11% | 
| Saturated fats | 2g | 9% | 
| Trans fats | 0g | |
| Cholesterol | 4mg | 1% | 
| Sodium | 383mg | 17% | 
| Carbs | 6g | 2% | 
| Net carbs | 4g | |
| Fiber | 2g | 6% | 
| Sugar | 4g | |
| Protein | 3g | |
| Calcium | 84mg | 8% | 
| Iron | 1mg | 8% | 
| Potassium | 373mg | 8% | 
| Vitamin D | 0μg | 0.2% | 
| Vitamins and Minerals | ||
| Alpha carotene | 91μg | |
| Beta carotene | 518μg | |
| Caffeine | 0mg | |
| Choline | 12mg | 2% | 
| Copper | 0.1mg | 9% | 
| Fluoride | 2μg | |
| Folate (B9) | 30μg | 7% | 
| Lycopene | 2316μg | |
| Magnesium | 24mg | 6% | 
| Manganese | 0.2mg | 10% | 
| Niacin | 1mg | 5% | 
| Pantothenic acid | 0.2mg | 5% | 
| Phosphorus | 81mg | 12% | 
| Retinol | 11μg | |
| Riboflavin (B2) | 0.1mg | 7% | 
| Selenium | 1μg | 2% | 
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% | 
| Vitamin A IU | 977IU | |
| Vitamin A | 58μg | 6% | 
| Vitamin B12 | 0.1μg | 3% | 
| Vitamin B6 | 0.2mg | 14% | 
| Vitamin C | 22mg | 25% | 
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 10% | 
| Vitamin K | 19μg | 16% | 
| Zinc | 1mg | 5% | 
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% | 
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.2g | |
| Lysine | 0.3g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |









