1070 Calorie Paleo diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1070 calorie paleo diet plan

Example 1070 Calorie Paleo Meal Plan

54.8g Carbs 64.0g Fat 80.4g Protein

Meal Summary	Ingredients	Directions
Breakfast 367.2 Calories \| 6.2g Carbs \| 29.2g Fat \| 19.2g Protein 1 serving Caramelized onion frittata 367.2 Calories \| 6.2g Carbs \| 29.2g Fat \| 19.2g Protein	Caramelized onion frittata scaled to 1 serving 1 1/2 extra large Egg 1/2 link, 4/lb Italian sausage 1/2 medium Onions 1 dash Salt 1 dash Pepper 3/4 tsp Coconut oil	Caramelized onion frittata Preheat oven to 350F. Whisk eggs and thinly slice the onions. Cook italian sausage in a large skillet over medium heat until cooked through. Use a wooden spoon to break up the sausage while it cooks. Grease a glass baking dish with the coconut oil. Place your italian sausage in the dish. While pan is still hot and over medium heat, add your sliced onions to the italian sausage grease. Cooking down for about 8-10 minutes, continuously stirring onions to prevent burning. While the onions are caramelizing, mix in your eggs with the italian sausage in your baking dish. Once your onions are caramelized, place the onions on top throughout the baking dish, covering all the eggs and italian sausage. Bake for 10-13 minutes or until your eggs are completely cooked through in the middle.
Lunch 280.3 Calories \| 37.8g Carbs \| 14.6g Fat \| 6.6g Protein 1 serving Spinach salad 175.3 Calories \| 10.8g Carbs \| 14.2g Fat \| 5.3g Protein 1 medium (118 g) Banana 105.0 Calories \| 27.0g Carbs \| 0.4g Fat \| 1.3g Protein	Spinach salad scaled to 1 serving 5 cup Spinach 2 large Scallions 1/2 lemon yields Lemon juice 1 tbsp Olive oil 1 dash Pepper Banana 1 medium Banana	Spinach salad Wash spinach well, drain, and chop. Squeeze out excess water. Chop green onions. Put spinach in a mixing bowl and add the scallions/green onions, oil, pepper, and the juice from 1 squeezed lemon. Toss and serve.
Dinner 449.4 Calories \| 10.9g Carbs \| 20.2g Fat \| 54.6g Protein 1 breast Grilled Chicken Mediterranean 419.9 Calories \| 4.0g Carbs \| 20.0g Fat \| 53.9g Protein 1 large (72 g) Carrots 29.5 Calories \| 6.9g Carbs \| 0.2g Fat \| 0.7g Protein	Grilled Chicken Mediterranean scaled to 1 breast 1/4 cup cherry tomatoes Cherry tomatoes 1/4 cup Olives 3/4 tbsp, drained Capers 3/4 tbsp Olive oil 1 full breast Chicken breast 1 dash Salt 1 dash Pepper Carrots 1 large Carrots	Grilled Chicken Mediterranean Preheat oven to 425F. Slice olives, rinse capers, and toss together with the tomatoes and 1 tbsp of olive oil in a bowl. Season chicken breasts with salt and pepper to taste. Heat a large oven-proof skillet over high heat (you will be sticking the pan in the oven). Add 1 tbsp olive oil to the pan and quickly sear the chicken on both sides. Change to medium-high heat and add last 1 tbsp of oil and continue to cook until deep golden brown (~4 min). Flip chicken, then add tomato mixture to skillet. Transfer skillet to oven and roast chicken until cooked through and tomatoes have softened (around 15-18 min). Transfer to serving plates and spoon tomato mixture over top to serve.

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