1120 Calorie
Paleo diet and meal plan
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Example 1120 calorie
paleo diet plan
Example 1120 Calorie Paleo Meal Plan
55.0g Carbs
57.0g Fat
107.9g Protein
Breakfast
391.8 Calories |
8.9g Carbs |
26.3g Fat |
29.2g Protein
1
serving
Paleo Ham & Egg Cups
391.8 Calories |
8.9g Carbs |
26.3g Fat |
29.2g Protein
|
Paleo Ham & Egg Cups
scaled to 1 serving
3 slice
Sliced ham
2 extra large
Egg
1 7/8 tbsp
Coconut milk
1/4 cup, chopped
Red bell pepper
1/8 cup, chopped
Onions
1/2 dash
Pepper
1/2 dash
Salt
1/2 tsp
Coconut oil
|
Paleo Ham & Egg Cups
Preheat oven to 350-degrees F.
In a saucepan, sauté chopped onions 3-4 minutes. Add chopped peppers, sauté for another 2 minutes. Remove from heat.
In small bowl, whisk eggs and coconut milk together. Add salt & pepper to taste.
Grease muffin tin wells with coconut oil and line each with a slice of ham. Add a spoonful of the onions and peppers on top of ham and top with egg mixture.
Bake at 350-degrees for about 20 minutes.
|
Lunch
369.9 Calories |
17.2g Carbs |
22.5g Fat |
30.8g Protein
1
serving
Paleo Avocado Tuna Salad (Tuna in Water)
363.5 Calories |
16.0g Carbs |
22.4g Fat |
30.5g Protein
1
stalk, medium (7-1/2" - 8" long)
(40 g)
Celery
6.4 Calories |
1.2g Carbs |
0.1g Fat |
0.3g Protein
|
Paleo Avocado Tuna Salad (Tuna in Water)
scaled to 1 serving
1 fruit
Avocados
1 lemon yields
Lemon juice
1 tbsp chopped
Onions
5 oz
Tuna
1 dash
Salt
1 dash
Pepper
Celery
1
stalk, medium (7-1/2" - 8" long)
Celery
|
Paleo Avocado Tuna Salad (Tuna in Water)
Cut the avocado in half and scoop the middle of both avocado halves into a bowl, leaving a shell of avocado flesh about ¼-inch thick on each half.
Add lemon juice and onion to the avocado in the bowl and mash together. Add drained tuna, salt and pepper, and stir to combine. Taste and adjust if needed.
Fill avocado shells with tuna salad and serve.
|
Dinner
379.1 Calories |
28.9g Carbs |
8.3g Fat |
47.9g Protein
1
serving
Mesquite Garlic Trout
274.1 Calories |
1.9g Carbs |
7.9g Fat |
46.6g Protein
1
medium (7" to 7-7/8" long)
(118 g)
Banana
105.0 Calories |
27.0g Carbs |
0.4g Fat |
1.3g Protein
|
Mesquite Garlic Trout
scaled to 1 serving
1/4 tsp
Grill Creations Smokey Mesquite Seasoning
1/4 tsp
Salt
8 oz
Trout
1 tsp
Garlic
Banana
1
medium (7" to 7-7/8" long)
Banana
|
Mesquite Garlic Trout
Pre-heat oven or outside grill to 450 °F (220 °C).
Cut the head and tail off of a gutted, cleaned trout.
Place the minced garlic inside the open belly of the trout (add more than 4 teaspoons if preferred). Sprinkle mesquite seasoning and salt over the garlic and allow the belly to close naturally.
Place the trout onto a sheet of aluminum foil and wrap the foil loosely over the trout so that it is sealed, but in a tent fashion.
Place in the oven or grill for approximately 20 minutes.
Check to see if the meat flakes. Do not overcook.
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