1570 Calorie Mediterranean diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1570 calorie mediterranean diet plan

Example 1570 Calorie Mediterranean Meal Plan

154.0g Carbs 78.1g Fat 64.8g Protein

Meal Summary	Ingredients	Directions
Breakfast 588.4 Calories \| 89.3g Carbs \| 24.4g Fat \| 13.7g Protein 1 serving Pumpkin Spread with Toasted Pita 372.3 Calories \| 52.2g Carbs \| 17.3g Fat \| 9.7g Protein 1 medium (3" dia) (182 g) Apples 94.6 Calories \| 25.1g Carbs \| 0.3g Fat \| 0.5g Protein 1 slice Buttered Toast 121.5 Calories \| 12.0g Carbs \| 6.7g Fat \| 3.5g Protein	Pumpkin Spread with Toasted Pita scaled to 1 serving 1/2 cup Pumpkin 2 tbsp Sesame butter 1/2 tsp Cinnamon 1 tbsp Honey 1/2 pita, large Pita bread Apples 1 medium (3" dia) Apples Buttered Toast scaled to 1 slice 1 slice Whole-wheat bread 1/2 tbsp Butter	Pumpkin Spread with Toasted Pita Stir together pumpkin, sesame butter, cinnamon, and honey until well-blended. Serve pumpkin spread on toasted pita. Buttered Toast Toast bread to desired doneness. Spread butter across until evenly distributed. Enjoy!
Lunch 420.1 Calories \| 13.0g Carbs \| 26.4g Fat \| 34.5g Protein 1 serving Curry Chicken Salad 203.1 Calories \| 3.2g Carbs \| 8.4g Fat \| 26.9g Protein 1 serving Almond Butter & Celery 217.0 Calories \| 9.8g Carbs \| 18.0g Fat \| 7.6g Protein	Curry Chicken Salad scaled to 1 serving 3/16 tsp Olive oil 1/2 breast Chicken breast 1/2 stalks, large Celery 1 1/3 tbsp Light mayonnaise 1/3 tsp Curry powder Almond Butter & Celery scaled to 1 serving 2 tbsp Almond butter 2 stalks, large Celery	Curry Chicken Salad Dice celery. To cook chicken, first pound out chicken breast a bit to the same thickness by carefully using a kitchen mallet or the back of a heavy jar. Cook in a nonstick pan over medium heat with about a tsp of olive oil, about 4 minutes per side or until cooked through completely without any pink in the middle. Shred or dice chicken, based on your personal preference. Stir together with celery, mayonnaise, and curry powder. Almond Butter & Celery Spread almond butter on celery and enjoy!
Dinner 495.2 Calories \| 51.6g Carbs \| 27.3g Fat \| 16.6g Protein 1 serving Fettuccine alfredo 400.7 Calories \| 43.8g Carbs \| 20.4g Fat \| 14.5g Protein 1 serving Green Beans with Olive Oil 94.5 Calories \| 7.8g Carbs \| 7.0g Fat \| 2.1g Protein	Fettuccine alfredo scaled to 1 serving 1/8 cup, fluid Heavy whipping cream 5/8 tbsp Butter 1/8 tsp Pepper 0.031 tsp Salt 3 tbsp Parmesan cheese 2 oz Whole wheat pasta Green Beans with Olive Oil scaled to 1 serving 1 1/8 cup 1/2" pieces Green beans 1/2 tbsp Olive oil 1/4 tsp Salt	Fettuccine alfredo Bring a large pot of heavily salted water to a boil. Add the pasta, stir to separate the noodles, and cook according to the package directions until al dente (ideally, use fettuccine noodles). Meanwhile, heat the cream and butter in a large frying pan over medium heat until the butter has melted and the mixture has come to a simmer. Add 1/4 cup of the Parmesan and the measured pepper and salt and whisk until smooth. Remove the pan from the heat until the pasta is ready. Reserve 1 cup of the pasta water and drain the fettuccine. Add the noodles to the frying pan and return the pan to low heat. Add 2/3 cup of the reserved pasta water and 1 cup of the remaining Parmesan. Toss with tongs until all of the cheese has melted, adding additional pasta water as needed to reach the desired sauce consistency. Taste and season with salt and pepper. Serve immediately, saving the remaining 1/4 cup Parmesan for sprinkling. Green Beans with Olive Oil PREPARATION: Trim green beans. Cook beans in a 6-quart pot of boiling salted water , uncovered, until just tender, 4 to 6 minutes. Drain in a colander, then transfer to a large bowl and toss with oil, sea salt, and pepper to taste.

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