2420 Calorie Mediterranean diet and meal plan

Put your diet on autopilot

Eat This Much creates personalized meal plans based on your food preferences, budget, and schedule. Reach your diet and nutritional goals with our calorie calculator, weekly meal plans, grocery lists and more.

Create your meal plan right here in seconds.

Eat This Much requires javascript to generate your diets. Please enable javascript and reload the page, or use a browser that supports javascript.

Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2420 calorie mediterranean diet plan

Example 2420 Calorie Mediterranean Meal Plan

207.3g Carbs 145.7g Fat 81.5g Protein

Meal Summary	Ingredients	Directions
Breakfast 631.0 Calories \| 83.0g Carbs \| 24.5g Fat \| 27.3g Protein 1 serving Pumpkin Spread with Toasted Pita 372.3 Calories \| 52.2g Carbs \| 17.3g Fat \| 9.7g Protein 1 cup (8 fl oz) (245 g) Nonfat yogurt 137.2 Calories \| 18.8g Carbs \| 0.4g Fat \| 14.0g Protein 1 slice Buttered Toast 121.5 Calories \| 12.0g Carbs \| 6.7g Fat \| 3.5g Protein	Pumpkin Spread with Toasted Pita scaled to 1 serving 1/2 cup Pumpkin 2 tbsp Sesame butter 1/2 tsp Cinnamon 1 tbsp Honey 1/2 pita, large Pita bread Nonfat yogurt 245 g Nonfat yogurt Buttered Toast scaled to 1 slice 1 slice Whole-wheat bread 1/2 tbsp Butter	Pumpkin Spread with Toasted Pita Stir together pumpkin, sesame butter, cinnamon, and honey until well-blended. Serve pumpkin spread on toasted pita. Buttered Toast Toast bread to desired doneness. Spread butter across until evenly distributed. Enjoy!
Lunch 919.5 Calories \| 37.2g Carbs \| 78.4g Fat \| 31.5g Protein 1 serving Cool Summer Cucumber and Tomato Toss 91.6 Calories \| 6.4g Carbs \| 7.0g Fat \| 1.2g Protein 1 cup, whole (143 g) Almonds 828.0 Calories \| 30.8g Carbs \| 71.4g Fat \| 30.2g Protein	Cool Summer Cucumber and Tomato Toss scaled to 1 serving 1/4 large Cucumber 1/2 large whole Tomatoes 1/2 tbsp Balsamic vinegar 1/2 tbsp Olive oil 1/4 dash Salt 1/4 dash Pepper Almonds 143 g Almonds	Cool Summer Cucumber and Tomato Toss Place cucumber and tomatoes in a bowl. Pour in olive oil and balsamic vinegar. Season with salt and pepper. Toss gently to coat. Refrigerate until ready to serve.
Dinner 808.7 Calories \| 87.1g Carbs \| 42.7g Fat \| 22.7g Protein 1 cup Veggie-Tuna-Mac 200.7 Calories \| 32.9g Carbs \| 3.5g Fat \| 11.8g Protein 2 serving Creamy Ramen Noodles 608.1 Calories \| 54.2g Carbs \| 39.3g Fat \| 10.9g Protein	Veggie-Tuna-Mac scaled to 1 cup 1 1/3 oz Whole wheat pasta 3/16 can Tuna 3/16 medium Red bell pepper 1 stalks, large Celery 1/16 large Onions 13/16 tsp Dijon mustard 1/2 tsp Olive oil Creamy Ramen Noodles scaled to 2 serving 1 package Ramen noodle soup 2 cup Water 2 tbsp Butter 1/4 cup Reduced fat milk	Veggie-Tuna-Mac Prepare pasta according to directions. Dice all vegetables. Combine ingredients in a large mixing bowl. Makes a really filling lunch that's easy to pack. Creamy Ramen Noodles Bring water to boil in a small sauce pan. Add dried noodles and cook 3 minutes, or until noodles are tender. Stir occasionally. Drain away water. Return noodles to sauce pan. Add butter, milk and contents of seasoning packet. If your tastes desire, you may not use all of the seasoning packet. Heat on low heat and stir until butter is melted and noodles are coated with creamy sauce. Serve.

Meal planning software for dietitians, trainers, and coaches