2420 Calorie Mediterranean diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Atkins / ketogenic diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2420 calorie mediterranean diet plan

Sunday's Diet Plan

2376.2 Calories 207.3g Carbs 147.6g Fat 81.5g Protein

Meal Summary	Ingredients	Directions
Breakfast 647.9 Calories \| 83.0g Carbs \| 26.4g Fat \| 27.3g Protein 1 serving Pumpkin Spread with Toasted Pita 372.3 Calories \| 52.2g Carbs \| 17.3g Fat \| 9.7g Protein 1 cup (8 fl oz) (245 g) Nonfat yogurt 137.2 Calories \| 18.8g Carbs \| 0.4g Fat \| 14.0g Protein 1 slice Buttered Toast 138.4 Calories \| 12.0g Carbs \| 8.7g Fat \| 3.6g Protein	Pumpkin Spread with Toasted Pita scaled to 1 serving Nonfat yogurt 245 g Nonfat yogurt Buttered Toast scaled to 1 slice	Pumpkin Spread with Toasted Pita Stir together pumpkin, sesame butter, cinnamon, and honey until well-blended. Serve pumpkin spread on toasted pita. Buttered Toast Use a toaster to toast the bread to desired darkness. Spread butter or margarine onto one side of each slice, and enjoy while hot!
Lunch 919.5 Calories \| 37.2g Carbs \| 78.4g Fat \| 31.5g Protein 1 serving Cool Summer Cucumber and Tomato Toss 91.6 Calories \| 6.4g Carbs \| 7.0g Fat \| 1.2g Protein 1 cup, whole (143 g) Almonds 828.0 Calories \| 30.8g Carbs \| 71.4g Fat \| 30.2g Protein	Cool Summer Cucumber and Tomato Toss scaled to 1 serving Almonds 143 g Almonds	Cool Summer Cucumber and Tomato Toss Place cucumber and tomatoes in a bowl. Pour in olive oil and balsamic vinegar. Season with salt and pepper. Toss gently to coat. Refrigerate until ready to serve.
Dinner 808.7 Calories \| 87.1g Carbs \| 42.7g Fat \| 22.7g Protein 1 cup Veggie-Tuna-Mac 200.7 Calories \| 32.9g Carbs \| 3.5g Fat \| 11.8g Protein 2 serving Creamy Ramen Noodles 608.1 Calories \| 54.2g Carbs \| 39.3g Fat \| 10.9g Protein	Veggie-Tuna-Mac scaled to 1 cup Creamy Ramen Noodles scaled to 2 serving	Veggie-Tuna-Mac Prepare pasta according to directions. Dice all vegetables. Combine ingredients in a large mixing bowl. Makes a really filling lunch that's easy to pack. Creamy Ramen Noodles Bring water to boil in a small sauce pan. Add dried noodles and cook 3 minutes, or until noodles are tender. Stir occasionally. Drain away water. Return noodles to sauce pan. Add butter, milk and contents of seasoning packet. If your tastes desire, you may not use all of the seasoning packet. Heat on low heat and stir until butter is melted and noodles are coated with creamy sauce. Serve.