Breakfast
835.2 Calories |
30.2g Carbs |
78.9g Fat |
14.2g Protein
1
serving
Spiced Pumpkin Pancakes
151.1 Calories |
16.5g Carbs |
7.7g Fat |
5.1g Protein
1
cup, halves
(99 g)
Pecans
684.1 Calories |
13.7g Carbs |
71.3g Fat |
9.1g Protein
|
Spiced Pumpkin Pancakes
scaled to 1 serving
1/8 tsp
Pumpkin pie spice
1/4 tsp
Vegetable oil
1 3/4 tbsp
Reduced fat milk
1/4 tsp
Maple syrups
1/3 extra large
Egg
3/16 tsp
Baking powder
1/16 tsp
Vanilla extract
1/3 tbsp
Butter
1 tbsp
Pumpkin
1/16 tsp
Salt
3/4 tsp
Sugar
1 2/3 tbsp
Wheat flour
Pecans
99
g
Pecans
|
Spiced Pumpkin Pancakes
PREPARATION: Separate the eggs, melt the butter.
Whisk flour, sugar, salt, baking powder, and pumpkin pie spice in a large bowl. Then, in another medium bowl, whisk milk, pumpkin, egg yolks, melted butter and vanilla. Add pumpkin mixture to dry ingredients; whisk just until smooth (batter will be thick). Using electric mixer, beat egg whites in another medium bowl until stiff but not dry. Fold whites into batter in 2 additions. Brush large nonstick skillet with oil; heat over medium heat. Working in batches, pour batter by 1/3 cupfuls into skillet. Cook until bubbles form on surface of pancakes and bottoms are brown, about 1 1/2 minutes per side. Repeat with remaining batter, brushing skillet with oil between batches. Serve with syrup.
|
Lunch
766.9 Calories |
70.6g Carbs |
43.3g Fat |
33.1g Protein
1
sandwich
Simple Caprese Sandwich
353.4 Calories |
52.0g Carbs |
8.7g Fat |
16.9g Protein
2
serving
Cauliflower and Tahini
413.5 Calories |
18.6g Carbs |
34.6g Fat |
16.1g Protein
|
Simple Caprese Sandwich
scaled to 1 sandwich
1 slice, large
Sourdough bread
1 oz
Mozzarella cheese
2 slice, medium
Tomatoes
Cauliflower and Tahini
scaled to 2 serving
2 cup chopped,
Cauliflower
4 Tbsp
Sesame Tahini
|
Simple Caprese Sandwich
Cut large slice of sourdough in half (or use two small slices). Top one slice with 1oz of sliced mozzarella, and then two slices of tomatoes. Flavor is mild, so season with salt pepper if desired.
Cauliflower and Tahini
Chop the cauliflower lovingly, to retain some of the florets.
Serve cauliflower pieces with tahini for dipping. Enjoy!
|
Dinner
795.5 Calories |
93.0g Carbs |
43.4g Fat |
18.6g Protein
2
serving
Lovely Linguine
795.5 Calories |
93.0g Carbs |
43.4g Fat |
18.6g Protein
|
Lovely Linguine
scaled to 2 serving
1/2 tbsp
Olive oil
1/2 tbsp
Thyme
3/4 cloves, minced
Garlic
4 oz
Whole wheat pasta
1 1/4 cup, halves
Red peppers
2 tbsp
Butter
|
Lovely Linguine
Bring a large pot of lightly salted water to a boil. Add linguine and olive oil, cook for 8 to 10 minutes, until al dente, and drain.
Melt 2 tablespoons butter in a saucepan over medium heat. Stir in garlic, and cook until golden brown. Mix in remaining butter, thyme, and roasted red peppers. Continue to cook and stir until heated through. Serve over the cooked pasta.
|