2500 Calorie Paleo diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2500 calorie paleo diet plan

Example 2500 Calorie Paleo Meal Plan

126.5g Carbs 140.5g Fat 155.9g Protein

Meal Summary	Ingredients	Directions
Breakfast 848.2 Calories \| 21.4g Carbs \| 80.9g Fat \| 20.8g Protein 1 omelet Egg white omelet 164.1 Calories \| 7.7g Carbs \| 9.6g Fat \| 11.7g Protein 1 cup, halves (99 g) Pecans 684.1 Calories \| 13.7g Carbs \| 71.3g Fat \| 9.1g Protein	Egg white omelet scaled to 1 omelet 3 large Egg white 1/4 cup, chopped Onions 1/4 cup, chopped Red bell pepper 2 tsp Coconut oil 2 tbsp Almond milk Pecans 99 g Pecans	Egg white omelet Dice the vegetables any way you would like (feel free to use 1/2 cup of any lean, non-starchy vegetables. The nutrition will not change very much). Lightly saute in coconut oil, then remove vegetables from the pan and set aside. Whisk egg white to fluffy, then add almond milk to egg whites. Pour eggs into skillet and let bottom firm slightly. Put vegetables into eggs. When partly cooked, fold egg over vegetables twice as you roll with your spatula into omelette form. Done when eggs are cooked through. Plate and enjoy.
Lunch 655.4 Calories \| 71.7g Carbs \| 26.8g Fat \| 40.6g Protein 1 serving Chicken and avocado salad 403.6 Calories \| 12.0g Carbs \| 25.0g Fat \| 34.6g Protein 2 medium (7" to 7-7/8" long) (236 g) Banana 210.0 Calories \| 53.9g Carbs \| 0.8g Fat \| 2.6g Protein 1 serving Cherry Tomato, Dill, & Anchovy Salad 41.7 Calories \| 5.8g Carbs \| 1.0g Fat \| 3.4g Protein	Chicken and avocado salad scaled to 1 serving 1 can yields Canned chicken 1/2 fruit Avocados 2 sprigs Fresh cilantro 0.2 lime yields Lime juice 1 dash Salt 4 leaf, large Lettuce Banana 2 medium (7" to 7-7/8" long) Banana Cherry Tomato, Dill, & Anchovy Salad scaled to 1 serving 1 cup cherry tomatoes Cherry tomatoes 1/4 oz, boneless Anchovy 1/2 tsp Dill	Chicken and avocado salad Chop the cilantro, cut up avocado. Combine the chicken, avocado, cilantro, lime, and salt. (use only a squeeze of lime juice, and salt to taste). Arrange the bib leaves, and serve the chicken salad on top Cherry Tomato, Dill, & Anchovy Salad Halve cherry tomatoes and place in bowl. Chop anchovy filets into small pieces and place in bowl with tomatoes. Sprinkle salad with fresh dill, toss well to combine, and serve.
Dinner 823.8 Calories \| 33.4g Carbs \| 32.8g Fat \| 94.5g Protein 2 serving Citrus Broiled Alaska Salmon 736.1 Calories \| 22.8g Carbs \| 29.1g Fat \| 91.9g Protein 1 serving Grilled Polenta Chips 87.8 Calories \| 10.6g Carbs \| 3.8g Fat \| 2.6g Protein	Citrus Broiled Alaska Salmon scaled to 2 serving 1 large Oranges 16 oz Atlantic salmon 1/2 tsp Red wine vinegar 1/8 cup chopped Onions 1/2 tsp Pepper Grilled Polenta Chips scaled to 1 serving 2 oz Yellow Polenta 3/4 tsp Olive oil 1 1/2 tsp Nutritional Yeast 1/4 dash Pepper 1/4 dash Salt	Citrus Broiled Alaska Salmon Preheat the oven's broiler. Slice, peel, and pith oranges; slice crosswise into 1/4 inch rounds. Season fillets with salt. Place salmon fillets on broiling pan. Place the pan of fillets 4 to 6 inches from heat. Cook for 15 minutes under the preheated broiler, or 10 minutes per inch of thickness. Remove from broiler just before they are cooked through. Sprinkle with vinegar. Arrange orange rounds on top. Sprinkle with green onions and cracked black pepper. Broil 1 minute longer. Grilled Polenta Chips Heat a grill or grill pan to medium-high heat and lightly rub your grill with olive oil. Cut tube of polenta into 1/4" to 1/2" slices. Brush both sides of the polenta cakes with the olive oil. Sprinkle both sides with nutritional yeast, salt and pepper. Lay the polenta rounds in one layer on the grill, and grill for 5 minutes on each side or until both sides are golden and crunchy and have grill marks. Remove the cakes from the grill and place on a large plate to cool. Serve warm or at room temperature. Enjoy!

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