2750 Calorie
Paleo diet and meal plan
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Example 2750 calorie
paleo diet plan
Example 2750 Calorie Paleo Meal Plan
113.9g Carbs
171.4g Fat
179.3g Protein
Breakfast
907.7 Calories |
27.7g Carbs |
88.1g Fat |
15.1g Protein
1
serving
Paleo Porridge
223.6 Calories |
14.0g Carbs |
16.8g Fat |
6.0g Protein
1
cup, halves
(99 g)
Pecans
684.1 Calories |
13.7g Carbs |
71.3g Fat |
9.1g Protein
|
Paleo Porridge
scaled to 1 serving
2 tbsp
Coconut meat
1/8 cup
Almond Flour
1/2 tbsp, whole
Flaxseed
1/4 oz
Chia seeds
1/2 tsp
Cinnamon
1/2 cup
Unsweetened Coconut Milk
Pecans
99
g
Pecans
|
Paleo Porridge
Combine all the ingredients in a pan over medium heat. Bring to the simmer constantly stirring. Cook for about 5 minutes or until it thickens. Transfer to a bowl and serve.
|
Lunch
340.0 Calories |
36.9g Carbs |
15.8g Fat |
19.2g Protein
1
serving
Tuna Salad
235.8 Calories |
9.6g Carbs |
15.6g Fat |
18.1g Protein
1
cup
(151 g)
Grapes
104.2 Calories |
27.3g Carbs |
0.2g Fat |
1.1g Protein
|
Tuna Salad
scaled to 1 serving
1/2 can
Tuna
1/2 fruit
Avocados
1/2 tbsp
Lemon juice
1/8 cup chopped
Onions
Grapes
151
g
Grapes
|
Tuna Salad
Mix and mash all ingredients, then add salt, pepper, and garlic powder to your preference.
|
Dinner
1344.7 Calories |
49.2g Carbs |
67.5g Fat |
145.0g Protein
3
serving
Paleo Chicken Spinach Meatballs
1201.4 Calories |
48.5g Carbs |
58.0g Fat |
132.4g Protein
2
serving
Microwave Poached Eggs
143.3 Calories |
0.7g Carbs |
9.5g Fat |
12.6g Protein
|
Paleo Chicken Spinach Meatballs
scaled to 3 serving
24 oz crumbled
Ground chicken
1 1/2 package yields
Spinach
1 1/2 tsp
Curry powder
1 1/2 cup, crushed, sliced, or chunks
Pineapple
1 1/2 dash
Salt
1 1/2 dash
Pepper
Microwave Poached Eggs
scaled to 2 serving
2 large
Egg
1/4 tsp
Vinegar
2/3 cup
Water
|
Paleo Chicken Spinach Meatballs
Preheat oven to 375 degrees. Line a large baking sheet with nonstick foil and set aside.
Press pineapple in sieve to remove excess juice. Place in large bowl. Cook and drain spinach, squeezing out extra moisture and add to pineapple. Add ground chicken, curry powder, salt and pepper. Mix well using hands.
Roll meat mixture into 1 1/2 Tbsp sized balls. Place on prepared baking sheet. Bake in preheated oven for 12-15 minutes or until fully cooked.
Microwave Poached Eggs
Add the water and white vinegar to a 6 ounce custard cup.
Break egg into cup, pierce egg yolk with toothpick, and cover dish loosely with plastic wrap.
Place in microwave and cook for 1 minute or until desired doneness.
You may need to experiment with cooking times based on the wattage of your microwave and taste preference.
Immediately remove egg from hot water with a slotted spoon as it will continue to cook.
Serve with salt and pepper to taste.
|