570 Calorie Mediterranean diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 570 calorie mediterranean diet plan

Example 570 Calorie Mediterranean Meal Plan

64.2g Carbs 21.2g Fat 56.3g Protein

Meal Summary	Ingredients	Directions
Breakfast 176.0 Calories \| 25.8g Carbs \| 5.6g Fat \| 8.0g Protein 1 pancake Gluten-Free Pancakes 176.0 Calories \| 25.8g Carbs \| 5.6g Fat \| 8.0g Protein	Gluten-Free Pancakes scaled to 1 pancake 1/2 oz Cream cheese 1/2 extra large Egg 3/4 tsp Honey 3/8 tsp Cinnamon 1/3 cup Oatmeal	Gluten-Free Pancakes Blend ingredients or hand-whisk vigorosly heat butter or cooking oil in small skillet and then pour out a a single pancake Once small bubbles appear all over the surface, flip the pancake Repeat steps 2 and 3 for each pancake, serve immediately Optional: use french-toast toppings to create all kinds of combinations, also pairs well with fruit.
Lunch 285.4 Calories \| 22.9g Carbs \| 6.1g Fat \| 36.0g Protein 1 serving All American Tuna 255.8 Calories \| 16.0g Carbs \| 5.9g Fat \| 35.3g Protein 1 large (72 g) Carrots 29.5 Calories \| 6.9g Carbs \| 0.2g Fat \| 0.7g Protein	All American Tuna scaled to 1 serving 1 can Tuna 1 tbsp Light mayonnaise 1/8 cup, diced Celery 1/2 large Pickles 1 slice Wheat bread Carrots 1 large Carrots	All American Tuna Mix all ingredients together in a bowl. Serve with bread.
Dinner 194.1 Calories \| 15.5g Carbs \| 9.5g Fat \| 12.3g Protein 1 serving Most Excellent Sandwich 194.1 Calories \| 15.5g Carbs \| 9.5g Fat \| 12.3g Protein	Most Excellent Sandwich scaled to 1 serving 1/4 cup, shredded Mozzarella cheese 7/8 tbsp Cream cheese 1 cup Alfalfa sprouts 1 slice Whole-wheat bread 1/4 medium whole Tomatoes	Most Excellent Sandwich Toast bread. Slice tomato. Preheat the oven to 350 degrees F (175 degrees C). Line a cookie sheet with aluminum foil. Spread cream cheese onto each slice of bread, and set cheese side up on the cookie sheet. Place the tomato slices over the cream cheese. Top with alfalfa sprouts, then a generous sprinkle of mozzarella cheese. Bake for about 10 minutes in the preheated oven, until the cheese is melted, and sandwiches are warm.

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