550 Calorie Mediterranean Meal Plan

Here's a 7-day sample week with three meals and a snack a day, averaging 550 Calories. Build your own day below, or jump to the full week.

Very low-calorie diets (VLCDs) can help you lose weight quickly, but they should always be used under medical supervision. Our planner keeps meals balanced and nutrient-dense even at 550 Calories, but it's important to do so safely.

Important Considerations:

  • Consult with a healthcare provider: Before starting a 550 Calorie diet, consult with a healthcare professional to ensure it's safe for you.
  • Focus on nutrient density: With fewer Calories, it's crucial to maximize the nutritional value of every meal.
  • Monitor your health: Rapid weight loss can lead to muscle loss, nutrient deficiencies, and other health issues if not carefully managed.

Your Meal Plan

Breakfast

Lunch

Dinner

Complete Seven Day 550 Calorie Mediterranean Meal Plan

This 550 Calorie Mediterranean Meal Plan gives you three meals and a snack a day for seven days. It averages 550 Calories, with 41g protein, 20g fat and 56g carbs (including 11g of fiber).

Use this 7-day mediterranean plan in my account

How It Differs from the Standard 550 Calorie Plan

The Mediterranean plan's macros are within 10g of the standard plan's, so the difference is in the foods it uses.

Daily averageMediterranean planStandard plan
Calories550550
Carbs56g57g
Net carbs45g44g
Fat20g19g
Protein41g43g
Fiber11g13g

Want a little less or more? See the 500 Calorie Mediterranean Meal Plan or the 600 Calorie Mediterranean Meal Plan.

See all our Mediterranean meal plans. Not following a specific diet? See the 550 Calorie Meal Plan.

Browse Other 550 Calorie Diet Plans