620 Calorie diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 620 calorie diet plan

Example 620 Calorie Meal Plan

105.7g Carbs 20.3g Fat 18.1g Protein

Meal Summary	Ingredients	Directions
Breakfast 262.5 Calories \| 61.2g Carbs \| 2.8g Fat \| 3.5g Protein 1 serving Quick Baked Pears 167.9 Calories \| 36.0g Carbs \| 2.5g Fat \| 3.1g Protein 1 medium (182 g) Apples 94.6 Calories \| 25.1g Carbs \| 0.3g Fat \| 0.5g Protein	Quick Baked Pears scaled to 1 serving 1/2 large Pears 1/2 tsp Sugar 1/16 tsp Cinnamon 1/3 tbsp Cranberries 1/2 tbsp Granola 1 tbsp Apple juice 2 1/16 tbsp Vanilla yogurt Apples 1 medium Apples	Quick Baked Pears Peel pears; cut in half lengthwise. Use a melon baller or grapefruit spoon to remove core and seeds, creating a hollow. Place pear halves, with cut sides up, in a glass pie plate. Combine sugar and cinnamon; sprinkle evenly over pears. Combine cranberries and granola; mound into hollows of the pear halves. Pour the apple juice in and around pear halves. Cover dish loosely with wax paper. Cook in microwave on HIGH 6-8 minutes or until the pears are tender when pierced with a knife. Let stand in the dish 5 minutes. Use a large slotted spoon to transfer the pears to serving plates. Drizzle juices from pie plate over pears and serve with frozen yogurt.
Lunch 174.5 Calories \| 22.4g Carbs \| 7.5g Fat \| 7.1g Protein 1 serving Carrots with Hummus 174.5 Calories \| 22.4g Carbs \| 7.5g Fat \| 7.1g Protein	Carrots with Hummus scaled to 1 serving 5 tbsp Hummus 1 cup strips or slices Carrots	Carrots with Hummus Dip carrots into hummus, eat.
Dinner 198.0 Calories \| 22.1g Carbs \| 10.0g Fat \| 7.5g Protein 1 serving Peaches & Almond Butter on Toast 198.0 Calories \| 22.1g Carbs \| 10.0g Fat \| 7.5g Protein	Peaches & Almond Butter on Toast scaled to 1 serving 1/2 medium Peaches 1 slice Whole-wheat bread 1 tbsp Almond butter	Peaches & Almond Butter on Toast Toast bread. While bread is toasting, cut half of a peach into slices. Top toast with almond butter and sliced peaches. Enjoy!

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