670 Calorie Mediterranean diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 670 calorie mediterranean diet plan

Example 670 Calorie Mediterranean Meal Plan

55.0g Carbs 31.7g Fat 27.1g Protein

Meal Summary	Ingredients	Directions
Breakfast 159.4 Calories \| 7.4g Carbs \| 11.5g Fat \| 7.9g Protein 1 serving Zucchini Hash Browns 159.4 Calories \| 7.4g Carbs \| 11.5g Fat \| 7.9g Protein	Zucchini Hash Browns scaled to 1 serving 1 medium Egg 1/2 tsp Garlic powder 1/2 tsp Onion powder 1/2 dash Pepper 1/2 dash Salt 1/2 tbsp Olive oil 1/2 large Zucchini	Zucchini Hash Browns Slice and steam zucchini until soft on stovetop in a little water. Drain when cooked. Heat oil in skillet. Mash zucchini until you have about 1 cup's worth and mix it together with slightly beaten eggs, salt, pepper, garlic powder and onion powder. Drop by spoonfuls into the hot skillet. After browning on one side flip and brown the other side.
Lunch 209.0 Calories \| 10.7g Carbs \| 16.2g Fat \| 8.6g Protein 1 serving Peanut Butter & Celery 209.0 Calories \| 10.7g Carbs \| 16.2g Fat \| 8.6g Protein	Peanut Butter & Celery scaled to 1 serving 2 tbsp Peanut butter 2 stalks, large Celery	Peanut Butter & Celery Spread peanut butter on celery and enjoy!
Dinner 221.6 Calories \| 36.9g Carbs \| 4.0g Fat \| 10.6g Protein 1 serving Mushroom Burgers 65.2 Calories \| 9.6g Carbs \| 1.5g Fat \| 4.6g Protein 1 serving Quinoa 156.4 Calories \| 27.3g Carbs \| 2.6g Fat \| 6.0g Protein	Mushroom Burgers scaled to 1 serving 1 tsp Oyster sauce 3/16 large Onions 3/16 lb Mushrooms 1/3 slice White bread 3/16 dash Salt 3/16 dash Pepper 3/16 extra large Egg Quinoa scaled to 1 serving 1/4 cup Quinoa 3/16 tsp Salt	Mushroom Burgers Cut mushroom into even slices. Mince onion. Finely dice white bread. Coat a large skillet with cooking spray, and place over medium heat. Add mushrooms and onions; cook and stir for about 4 minutes, just until mushrooms begin to give up their juices. Stir in bread cubes and oyster sauce; cook and stir 1 minute. Remove mixture from pan, and set mixture aside to cool. Wipe pan clean. Beat egg, and mix into mushroom mixture. Season to taste with salt and pepper. Coat skillet with cooking spray, and place over medium heat. Spoon mixture into skillet in 6 equal amounts. Brown one side, flip over, and brown other side. Serve. Quinoa Rinse quinoa well in a strainer and drain. Add 1 cup quinoa and salt to 2 1/2 cups water in a pot. Bring to a boil, uncovered. When it starts to boil, cover and simmer 20 minutes or until the water is absorbed and quinoa is light and fluffy.

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