890 Calorie Mediterranean diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 890 calorie mediterranean diet plan

Example 890 Calorie Mediterranean Meal Plan

82.5g Carbs 39.0g Fat 47.9g Protein

Meal Summary	Ingredients	Directions
Breakfast 251.9 Calories \| 6.8g Carbs \| 18.7g Fat \| 14.1g Protein 1 serving Simple Spinach Scramble 251.9 Calories \| 6.8g Carbs \| 18.7g Fat \| 14.1g Protein	Simple Spinach Scramble scaled to 1 serving 2 tsp Olive oil 1 cup Spinach 1/4 cup, chopped Onions 2 ring Red bell pepper 2 large Egg 1 dash Salt 1 dash Pepper	Simple Spinach Scramble Heat olive oil in a pan over medium heat. Clean the spinach off and throw it into the pan while still wet. Cook on medium heat and season with salt and pepper. Once the spinach is wilted, add the onion and bell pepper and cook until the onions are translucent and the pepper chunks are soft. Add the eggs and scramble until cooked. Top with salt and pepper. Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l
Lunch 302.4 Calories \| 50.7g Carbs \| 7.8g Fat \| 9.7g Protein 1 wrap Veggie wrap 265.5 Calories \| 43.5g Carbs \| 7.5g Fat \| 8.6g Protein 1 medium (approx 2-3/4" long, 2-1/2 dia.) (119 g) Red bell pepper 36.9 Calories \| 7.2g Carbs \| 0.4g Fat \| 1.2g Protein	Veggie wrap scaled to 1 wrap 1 large Carrots 1/8 cup, pieces or slices Mushrooms 1/2 cup slices Cucumber 2 spear Broccoli 3 slice, medium Tomatoes 1 tortilla Tortillas 1 tbsp Cream cheese 1 tbsp Ranch dressing Red bell pepper 1 medium (approx 2-3/4" long, 2-1/2 dia.) Red bell pepper	Veggie wrap If possible, warm the tortilla in the microwave for 10-15 seconds. Chop up all the veggies. Spread cream cheese on the tortilla Place the vegetables over the tortillia. Spread salad dressing over vegetables. For more calories and probably a tastier wrap, use dressing with fat. Fold up the wrap. Feel free to use other vegetables if you have different preferences, but you may want to check how it affects the nutrition.
Dinner 311.1 Calories \| 25.0g Carbs \| 12.5g Fat \| 24.1g Protein 1 serving Chicken Stroganoff 311.1 Calories \| 25.0g Carbs \| 12.5g Fat \| 24.1g Protein	Chicken Stroganoff scaled to 1 serving 1 tsp Butter 2/3 half breast Chicken breast 1/3 cup, pieces or slices Mushrooms 3/16 medium Onions 3/16 can Cream of chicken soup 1 1/3 tbsp Sour cream 2/3 cup Egg noodles	Chicken Stroganoff Cook chicken in 1 Tablespoon butter. Remove. Cook egg noodles as per package directions. Cook mushrooms and onions in remaining butter. Stir in soup and sour cream. Heat until boiling. Return chicken to the pan. Heat thoroughly. Serve over noodles.

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