890 Calorie Mediterranean diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Atkins / ketogenic diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 890 calorie mediterranean diet plan

Sunday's Diet Plan

865.4 Calories 82.5g Carbs 39.0g Fat 47.9g Protein

Meal Summary	Ingredients	Directions
Breakfast 251.9 Calories \| 6.8g Carbs \| 18.7g Fat \| 14.1g Protein 1 serving Simple Spinach Scramble 251.9 Calories \| 6.8g Carbs \| 18.7g Fat \| 14.1g Protein	Simple Spinach Scramble scaled to 1 serving	Simple Spinach Scramble Clean the spinach off and throw it into a pan while still wet. Cook on medium heat and season with salt and pepper. Once the spinach is wilted, add the onion and bell pepper and cook until the onions are translucent and the pepper chunks are soft. Add the eggs and scramble until cooked. Top with salt and pepper. Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l
Lunch 302.4 Calories \| 50.7g Carbs \| 7.8g Fat \| 9.7g Protein 1 wrap Veggie wrap 265.5 Calories \| 43.5g Carbs \| 7.5g Fat \| 8.6g Protein 1 medium (approx 2-3/4" long, 2-1/2 dia.) (119 g) Red bell pepper 36.9 Calories \| 7.2g Carbs \| 0.4g Fat \| 1.2g Protein	Veggie wrap scaled to 1 wrap Red bell pepper 1 medium (approx 2-3/4" long, 2-1/2 dia.) Red bell pepper	Veggie wrap If possible, warm the tortilla in the microwave for 10-15 seconds. Chop up all the veggies. Spread cream cheese on the tortilla Place the vegetables over the tortillia. Spread salad dressing over vegetables. For more calories and probably a tastier wrap, use dressing with fat. Fold up the wrap. Feel free to use other vegetables if you have different preferences, but you may want to check how it affects the nutrition.
Dinner 311.1 Calories \| 25.0g Carbs \| 12.5g Fat \| 24.1g Protein 1 serving Chicken Stroganoff 311.1 Calories \| 25.0g Carbs \| 12.5g Fat \| 24.1g Protein	Chicken Stroganoff scaled to 1 serving	Chicken Stroganoff Cook chicken in 1 Tablespoon butter. Remove. Cook egg noodles as per package directions. Cook mushrooms and onions in remaining butter. Stir in soup and sour cream. Heat until boiling. Return chicken to the pan. Heat thoroughly. Serve over noodles.

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