910 Calorie Meal Plan for Rapid Weight Loss
Eat This Much creates personalized meal plans based on your food preferences, budget, schedule, and more. Reach your diet and nutritional goals with our calorie calculator, weekly meal plans, and grocery lists. Create your meal plan right here in seconds.
If you're looking for a 910 calorie meal plan to support rapid weight loss, it's important to approach it with careful consideration. Very low-calorie diets (VLCDs) can help you lose weight quickly, but they should always be used under medical supervision. Our planner is designed to mock up balanced, nutrient-dense meals even within strict calorie limits, but it's important to do so safely.
Important Considerations:
- Consult with a healthcare provider: Before starting a 910 calorie diet, consult with a healthcare professional to ensure it's safe for you.
- Focus on nutrient density: With fewer calories, it's crucial to maximize the nutritional value of every meal.
- Monitor your health: Rapid weight loss can lead to muscle loss, nutrient deficiencies, and other health issues if not carefully managed.
Your Meal Plan
Breakfast
Egg White Avocado & Tomato Scramble 1 serving
Oranges 1 fruit
Lunch
Ham, Cheese, and Tomato Roll-ups 1 serving
Pecans 1 ounce
Dinner
Thai Basil Chicken 1 serving
Fresh Jicama Salad 1 serving
Complete Seven Day 910 Calorie Meal Plan
Here's a sample meal plan with daily averages of 910 Calories, 69g protein, 33g fat, and 90g carbs (75g net carbs). You can generate your own custom plans like this with a free Eat This Much account and generate complete instant grocery lists with our Premium features.
Plan Summary
- Total Days
- 7
- Average Calories
- 910
- Average Carbs
- 90g
- Average Fat
- 33g
- Average Proteins
- 69g
Sign Up
You can import this saved plan by registering. Sign up with Eat This Much Premium and you also get:
- Automatic grocery lists
- Automatic leftovers
- Plan your week in advance
- ...and more!
Day 1
Breakfast
Basic Egg White Omelet 1
serving
Cinnamon Apple Bites 1
serving
Lunch
Red Pepper & Tomato Salad 1
serving
Dinner
Chicken wrap 1
wrap
Grilled Asparagus 1
serving
Snack
Nonfat yogurt 1
bowl
Day 2
Breakfast
Egg Cups 1
serving
Toast with Blueberries and Cream Cheese 1
serving
Lunch
Almonds and Blueberries Yogurt Snack 1
serving
Cucumber Salad 1
serving
Dinner
Chicken Spinach Wrap 1
wrap
Easy Sautéed Spinach ½
recipe
Snack
Tuna Avocado Salad 1
serving
Day 3
Breakfast
- Basic Egg White Omelet 1
serving
Blueberries ½
cup
Lunch
- Red Pepper & Tomato Salad 1
serving
Cantaloupe 1
slices
Dinner
- Chicken wrap 1
wrap
Carrots ½
cup
Snack
- Nonfat yogurt 1
bowl
Day 4
Breakfast
- Egg Cups 1
serving
Apple Toast 1
serving
Lunch
Very Berry Greek Yogurt 1
serving
Dinner
Garlic Green Beans with Tofu 1
serving
Turkish Style Salad 1
serving
Snack
Tarragon and Dijon Chicken Salad 1
serving
Day 5
Breakfast
Avocado & Tomato Toast 1
serving- Cantaloupe 2
slices
Lunch
Greek Yogurt with Blue and Blackberries 1
serving
Dinner
- Chicken wrap 1
wrap
Sautéed Zucchini 1
recipe
Snack
- Tuna Avocado Salad 1
serving
Day 6
Breakfast
Greek Yogurt with Mixed Berries 1
serving
Lunch
Tuna and Hummus 1
serving
Spinach Tomato Salad 1
serving
Dinner
English Muffin Pizzas 1
serving
Lebanese Tomato and Onion Salad ½
serving
Snack
- Tarragon and Dijon Chicken Salad 1
serving
Day 7
Breakfast
Blueberry Vanilla Greek Yogurt 1
serving
Lunch
Curry Tuna Salad 1
serving
Apple 1
apple
Dinner
- Chicken wrap 1
wrap
- Sautéed Zucchini 1
recipe
Snack
Honey Grapefruit with Banana 1
serving
Browse Other 910 Calorie Diet Plans
Keto Low-carb, high-fat diet focusing on ketosis for energy and weight management
Vegan Excludes all animal products, emphasizing plant-based foods for health and ethics
Vegetarian Plant-based diet including dairy and eggs, avoiding meat for health and ethics
Paleo Emulates ancient diet with whole foods, free of processed items and grains
Mediterranean Rich in fruits, vegetables, fish, and olive oil for a balanced, heart-healthy diet
Low Carb Reduces carbohydrate intake, focusing on proteins and fats for energy
Low Fat Limits fat consumption, emphasizing lean proteins, grains, and vegetables
High Protein Prioritizes protein intake for muscle growth and repair, with balanced nutrients
Gluten Free Avoids gluten, suitable for celiac or gluten sensitivity, focusing on alternative grains
Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more