900 Calorie High Protein Meal Plan

Here's a 7-day sample week averaging 96g protein a day. Build your own day below, or jump to the full week.

Very low-calorie diets (VLCDs) can help you lose weight quickly, but they should always be used under medical supervision. Our planner keeps meals balanced and nutrient-dense even at 900 Calories, but it's important to do so safely.

Important Considerations:

  • Consult with a healthcare provider: Before starting a 900 Calorie diet, consult with a healthcare professional to ensure it's safe for you.
  • Focus on nutrient density: With fewer Calories, it's crucial to maximize the nutritional value of every meal.
  • Monitor your health: Rapid weight loss can lead to muscle loss, nutrient deficiencies, and other health issues if not carefully managed.

Your Meal Plan

Breakfast

Lunch

Dinner

Complete Seven Day 900 Calorie High Protein Meal Plan

This 900 Calorie High Protein Meal Plan averages 96g protein a day over seven days, 42% of its Calories. It gives you three meals and a snack a day, averaging 907 Calories with 33g fat and 62g carbs (including 15g of fiber). That's about 24g of protein at each meal and snack.

Use this 7-day high protein plan in my account

How It Differs from the Standard 900 Calorie Plan

The High Protein plan cuts carbs from 95g to 62g a day and raises protein from 68g to 96g. Our 7-day high protein plans get at least 35% of their Calories from protein, which is 79g of protein or more at 900 Calories. This one averages 96g (42%).

Daily averageHigh Protein planStandard plan
Calories907889
Protein96g68g
Fat33g29g
Carbs62g95g
Net carbs46g79g
Fiber15g16g

Want a little less or more? See the 800 Calorie High Protein Meal Plan or the 1000 Calorie High Protein Meal Plan.

See all our High Protein meal plans. Not following a specific diet? See the 900 Calorie Meal Plan.

Browse Other 900 Calorie Diet Plans