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| Calories | Carbs | Fat | Protein | |
|---|---|---|---|---|
 Endive Whole Foods Market | 10 | 2g | 0g | 1g |
 Fava 1 cup fresh not dried - Whole Foods Market | 80 | 13g | 1g | 6g |
| Horseradish Root 1 Tb fresh - Whole Foods Market | 10 | 2g | 0g | 1g |
 Rhubarb 1 cup raw diced - Whole Foods Market | 25 | 6g | 0g | 1g |
| Rutabaga 1 small raw - Whole Foods Market | 70 | 16g | 0g | 2g |
 Mascarpone cheese Whole Foods Market | 124 | 0g | 13g | 1g |
 Saint Andre Soft Cheese Whole Foods Market | 140 | 0g | 14g | 2g |
| Tomatillo 1/2 cup diced raw - Whole Foods Market | 20 | 4g | 1g | 1g |
| Kohlrabi Raw - Whole Foods Market | 25 | 6g | 0g | 2g |
 Mushrooms Enoki 10 med. Raw - Whole Foods Market | 10 | 2g | 0g | 1g |
| Mustard Greens Raw - Whole Foods Market | 25 | 5g | 0g | 3g |
| Squash Crookneck Raw - Whole Foods Market | 20 | 4g | 0g | 1g |
| Cream Cheese Fresh Whole Foods Market | 100 | 1g | 9g | 2g |
 Seeduction Bread Whole Foods Market | 90 | 15g | 3g | 2g |
| Pecorino Pepato Grating Cheeses Whole Foods Market | 25 | 0g | 2g | 2g |
| Raclette Firm Cheese Whole Foods Market | 100 | 0g | 8g | 6g |
| Havarti 45% Butterfat Semi-firm Cheese Whole Foods Market | 100 | 0g | 8g | 8g |
 Mackerel Broiled Atlantic Pacific Jack Seafood Nutrition - Whole Foods Market | 190 | 0g | 12g | 21g |
| Cheddar Low Sodium Firm Cheese Whole Foods Market | 120 | 1g | 10g | 7g |
| Vasterbotten Semi-firm Cheese Whole Foods Market | 120 | 0g | 10g | 8g |