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| Calories | Carbs | Fat | Protein | |
|---|---|---|---|---|
 Swiss Bavarian Firm Cheese Whole Foods Market | 110 | 0g | 8g | 8g |
| Wensleydale Firm Cheese Whole Foods Market | 110 | 0g | 10g | 6g |
 Burdock 1 med. Raw - Whole Foods Market | 110 | 27g | 0g | 2g |
| Muenster Semi-firm Cheese Whole Foods Market | 110 | 0g | 9g | 7g |
| Pyrenees Semi-firm Cheese Whole Foods Market | 100 | 0g | 8g | 6g |
| St. Nectaire Semi-firm Cheese Whole Foods Market | 90 | 0g | 8g | 6g |
| Turnip Greens Raw - Whole Foods Market | 25 | 6g | 0g | 2g |
 Pinto Beans Canned, No Salt Added - Whole Foods Market | 110 | 20g | 0g | 6g |
 Instant Oatmeal Organic Apple Cinnamon - Whole Foods Market | 150 | 30g | 2g | 4g |
 Mixed Greens With Chicken Salad Whole Foods Market | 330 | 30g | 14g | 21g |
| Burrito Bowl Spanish Rice, Pinto Beans, Chicken and Cheese - Whole Foods Market | 1087 | 180g | 12g | 59g |
 Oatmeal Raisin Cookies All Natural - Whole Foods Market | 220 | 36g | 8g | 4g |
 Pretzel Roll with Salt - Whole Foods Market | 230 | 40g | 5g | 7g |
| Cottage Cheese 365 - Whole Foods Market | 90 | 4g | 2g | 14g |
 Unsweetened Almond Milk Whole Foods Market | 40 | 2g | 3g | 1g |
 Peanut Butter, Ground Fresh Organic Dry Unsalted Roasted Peanuts - Whole Foods Market | 200 | 9g | 15g | 8g |
 Honey Organic - Whole Foods Market | 60 | 17g | 0g | 0g |
| Belletoille Soft Cheese Whole Foods Market | 127 | 0g | 12g | 4g |
| Camembert with Walnuts Soft Cheese Whole Foods Market | 120 | 0g | 11g | 4g |
 Salmon Torta Soft Cheese - Whole Foods Market | 130 | 1g | 10g | 3g |