Browse Basic Foods

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	Calories	Carbs	Fat	Protein
Pork loin sirloin chop bone-in, cooked, broiled, lean and fat	189	0g	10g	23g
Pork loin sirloin roast bone-in, cooked, roasted, lean and fat	196	0g	11g	23g
Pork loin sirloin bone-in, raw, lean only	585	0g	18g	98g
Pork loin sirloin chop bone-in, cooked, braised, lean only	166	0g	6g	26g
Pork loin sirloin roast bone-in, cooked, roasted, lean only	2009	0g	93g	274g
Pork shoulder cooked, roasted, lean only	311	0g	18g	34g
Pork shoulder arm picnic cooked, roasted, lean and fat	269	0g	20g	20g
Pork shoulder arm picnic cooked, roasted, lean only	194	0g	11g	23g
Pork shoulder (Boston butt) cooked, roasted, blade roast, lean only	197	0g	12g	21g
Pork brain raw	144	0g	10g	12g
Pork brain cooked, braised	117	0g	8g	10g
Pork chitterlings raw	52	0g	5g	2g
Pork chitterlings cooked, simmered	198	0g	17g	11g
Pork ears frozen, raw	264	1g	17g	25g
Pork ears frozen, cooked, simmered	184	0.2g	12g	18g
Pork heart raw	267	3g	10g	39g
Pork heart cooked, braised	215	1g	7g	34g
Pork kidneys raw	233	0g	8g	38g
Pork kidneys cooked, braised	211	0g	7g	36g
Chocolate yogurt nonfat, fortified with vitamin D	112	24g	0g	4g

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