Browse Basic Foods

	Calories	Carbs	Fat	Protein
Pork lungs raw	386	0g	12g	64g
Pork lungs cooked, braised	297	0g	9g	50g
Pork pancreas raw	225	0g	15g	21g
Pork pancreas cooked, braised	186	0g	9g	24g
Pork spleen raw	113	0g	3g	20g
Pork spleen cooked, braised	446	0g	10g	84g
Pork tongue cooked, braised	230	0g	16g	20g
Cured ham canned, unheated, extra lean, 4% fat	168	0g	6g	26g
Cured ham canned, roasted, extra lean, 4% fat	190	1g	7g	30g
Cured ham patty unheated	205	1g	18g	8g
Cured ham patty grilled	205	1g	19g	8g
Pork loin chop fresh, blade, bone-in, cooked, pan-fried	218	0g	14g	21g
Pork loin chop fresh, center rib, boneless, cooked, pan-fried	232	0g	15g	22g
Pork country-style ribs cooked, braised	235	0g	15g	23g
Pork country-style ribs cooked, braised, lean only	210	0g	12g	24g
Pork country-style ribs cooked, roasted, lean only	193	0g	10g	25g
Pork sirloin chop boneless, cooked, broiled	145	0g	5g	24g
Pork sirloin chop boneless, cooked, broiled, lean only	137	0g	4g	24g
Ham (pork rump) cured, unheated, bone-in, separable lean only	35	0.1g	1g	7g
Ham (pork shank) cured, unheated, bone-in, separable lean and fat	50	0.1g	3g	6g