Pork lungs

Fresh, variety meats and by-products, cooked, braised

Fat 30% Protein 70%
Percent Calories

1 unit, cooked (yield from 1 lb raw meat) of pork lungs (Fresh, variety meats and by-products, cooked, braised) contains 297 Calories. The macronutrient breakdown is 0% carbs, 30% fat, and 70% protein. This is a good source of protein (89% of your Daily Value), potassium (10% of your Daily Value), and iron (615% of your Daily Value).

Nutrition Facts

For 1 unit, cooked (yield from 1 lb raw meat) of pork lungs (300g)

Nutrient Value %DV
Calories 297
Fats 9g 12%
Saturated fats 3g 16%
Trans fats
Cholesterol 1161mg 387%
Sodium 243mg 11%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Protein 50g
Calcium 24mg 2%
Iron 49mg 615%
Potassium 453mg 10%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.2mg 27%
Fluoride
Folate (B9) 6μg 2%
Lycopene
Magnesium 36mg 9%
Manganese 0mg 2%
Niacin 4mg 26%
Pantothenic acid 2mg 40%
Phosphorus 558mg 80%
Retinol 0μg
Riboflavin (B2) 1mg 74%
Selenium 70μg 128%
Theobromine
Thiamine 0.2mg 20%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 6μg 254%
Vitamin B6 0.2mg 18%
Vitamin C 24mg 26%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 7mg 67%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 16%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0.2g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.1g
Amino Acids
Alanine 3g
Arginine 3g
Aspartic acid 4g
Cystine 1g
Glutamic acid 5g
Glycine 4g
Histidine 1g
Hydroxyproline
Isoleucine 2g
Leucine 4g
Lysine 4g
Methionine 1g
Phenylalanine 2g
Proline 3g
Serine 2g
Threonine 2g
Tryptophan 0.4g
Tyrosine 1g
Valine 3g

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