Browse Basic Foods

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	Calories	Carbs	Fat	Protein
Yardlong beans cooked, boiled, drained, unsalted	49	10g	0.1g	3g
Cowpea leaves leafy tips, raw	10	2g	0.1g	1g
Cowpea leaves leafy tips, cooked, boiled, drained, unsalted	12	1g	0.1g	2g
Garden cress cooked, boiled, drained, unsalted	31	5g	1g	3g
Dandelion greens cooked, boiled, drained, unsalted	35	7g	1g	2g
Calabash cooked, boiled, drained, unsalted	22	5g	0g	1g
Hyacinth beans immature seeds, raw	37	7g	0.2g	2g
Hyacinth beans immature seeds, cooked, boiled, drained, unsalted	44	8g	0.2g	3g
Pepper dried	72	19g	0.1g	1g
Kanpyo dried gourd strips	70	18g	0.2g	2g
Kohlrabi cooked, boiled, drained, unsalted	48	11g	0.2g	3g
Lambsquarters cooked, boiled, drained, unsalted	58	9g	1g	6g
Mountain yam Hawaii, cooked, steamed, unsalted	119	29g	0.1g	3g
New Zealand spinach cooked, boiled, drained, unsalted	22	4g	0.3g	2g
Sprouted peas cooked, boiled, drained, unsalted	98	17g	1g	7g
Peas and onions canned	61	10g	0.5g	4g
Peas and onions frozen, cooked, boiled, drained, unsalted	81	16g	0.4g	5g
Green bell pepper frozen, chopped, cooked, boiled, drained, unsalted	18	4g	0.2g	1g
Pigeon peas immature seeds, cooked, boiled, drained, unsalted	170	30g	2g	9g
Poi	269	65g	0.3g	1g

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