Browse Basic Foods

	Calories	Carbs	Fat	Protein
Poke shoots raw	37	6g	1g	4g
Poke shoots cooked, boiled, drained, unsalted	33	5g	1g	4g
Potatoes au gratin home-prepared, with butter	323	28g	19g	12g
Instant mashed potatoes dehydrated granules, dry, without milk	744	171g	1g	16g
Instant mashed potatoes prepared from dehydrated granules, without milk, whole milk, butter	227	30g	10g	4g
Pumpkin flowers cooked, boiled, drained, unsalted	20	4g	0.1g	1g
Pumpkin leaves cooked, boiled, drained, unsalted	15	2g	0.2g	2g
Purslane cooked, boiled, drained, unsalted	78	15g	1g	6g
Oriental radish dried	314	74g	1g	9g
Salsify raw	109	25g	0.3g	4g
Salsify cooked, boiled, drained, unsalted	92	21g	0.2g	4g
Sesbania flower raw	5	1g	0g	0.3g
Sesbania flower cooked, steamed, unsalted	23	5g	0.1g	1g
Crookneck squash summer, canned, drained, solid, unsalted	31	7g	0.2g	1g
Scallop squash summer, cooked, boiled, drained, unsalted	38	8g	0.4g	2g
Succotash raw	99	20g	1g	5g
Succotash cooked, boiled, drained, unsalted	221	47g	2g	10g
Succotash canned, with cream-style corn	205	47g	1g	7g
Succotash canned, with whole-kernel corn, solids and liquids	161	36g	1g	7g
Succotash frozen	264	57g	3g	12g