Browse Basic Foods

	Calories	Carbs	Fat	Protein
Tahitian taro cooked, salted	60	9g	1g	6g
Turnips frozen, cooked, boiled, drained, salted	33	6g	0.4g	2g
Turnip greens cooked, boiled, drained, salted	29	6g	0.3g	2g
Turnip greens frozen, cooked, boiled, drained, salted	64	11g	1g	7g
Waxgourd cooked, boiled, drained, salted	19	4g	0.4g	1g
Winged beans immature seeds, cooked, boiled, drained, salted	23	2g	0.4g	3g
Jicama cooked, boiled, drained, salted	36	8g	0.1g	1g
Yardlong beans cooked, boiled, drained, salted	49	10g	0.1g	3g
White sweet corn canned, whole kernel, no salt added, solids and liquids	308	74g	2g	9g
White sweet corn frozen, kernels, cooked, boiled, drained, unsalted	227	56g	1g	8g
White corn sweet, frozen, kernels cut off cob, cooked, boiled, drained, salted	227	56g	1g	8g
Sesbania flower cooked, steamed, salted	22	5g	0.1g	1g
Soybean sprouts cooked, stir-fried, salted	125	9g	7g	13g
Dock greens cooked, boiled, drained, salted	20	3g	1g	2g
Mountain yam Hawaii, cooked, steamed, salted	119	29g	0.1g	3g
Tree fern cooked, salted	28	8g	0g	0.2g
Yellow snap beans canned, drained, no salt added	52	12g	0.3g	3g
Sandwich spread with chopped pickle, regular, unspecified oils	58	3g	5g	0.1g
Fireweed leaves raw	24	4g	1g	1g
Yautia raw	299	72g	1g	4g