Browse Basic Foods

	Calories	Carbs	Fat	Protein
Atlantic croaker raw	88	0g	3g	15g
Atlantic croaker cooked, breaded, fried	192	7g	11g	16g
Cusk raw	106	0g	1g	23g
Drum fish freshwater, raw	236	0g	10g	35g
Eel raw, mixed species	375	0g	24g	38g
Eel cooked, dry heat, mixed species	67	0g	4g	7g
Gefilte fish commercial, sweet	35	3g	1g	4g
Pacific herring raw	359	0g	26g	30g
Ling raw	168	0g	1g	37g
Striped mullet raw	139	0g	5g	23g
Striped mullet cooked, dry heat	140	0g	5g	23g
Pout raw	139	0g	2g	29g
Perch mixed species, cooked, dry heat	99	0g	1g	21g
Northern pike cooked, dry heat	175	0g	1g	38g
Florida pompano raw	184	0g	11g	21g
Florida pompano cooked, dry heat	186	0g	11g	21g
Sablefish raw	376	0g	30g	26g
Sablefish smoked	218	0g	17g	15g
Shortening special purpose for baking, soybean (hydrogenated), palm, cottonseed	113	0g	13g	0g
Seatrout raw, mixed species	248	0g	9g	40g